Easy Maple Dijon Chicken Sheet Pan Recipe
This Maple Dijon Chicken Sheet Pan recipe is all about big flavors without the hassle. Sweet maple syrup, tangy Dijon, smoky bacon, and tender veggies come together in one pan, creating a caramelized, mouthwatering dish that’s sure to become a family favorite. It’s quick to throw together, so you get to enjoy more time with loved ones instead of stuck in the kitchen. And with just one pan to clean up, it’s perfect for those busy holiday gatherings or weeknight dinners when you want something special, fast.
Equipment
Ingredients
- 1 cup pure maple syrup
- ½ cup Dijon mustard
- ¼ cup olive oil
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 1 teaspoon salt
- 1 teaspoon pepper
- 4 bone in skin on chicken thighs
- 2 sweet potatoes diced
- 2 pounds Brussels sprouts sliced in halves
- 1 red onion large slices
- 8 slices bacon diced
Instructions
- Start by preheating your oven to 400°F (200°C). In a medium-sized bowl, mix together maple syrup, Dijon mustard, olive oil, paprika, dried parsley, salt, and pepper until you have a smooth, well-blended glaze.1 cup pure maple syrup, ½ cup Dijon mustard, ¼ cup olive oil, 1 teaspoon paprika, 1 teaspoon dried parsley, 1 teaspoon salt, 1 teaspoon pepper
- Line a large baking sheet with parchment paper or foil for easy cleanup. Dip the chicken thighs into the glaze, coating them thoroughly, and arrange them on the baking sheet, leaving space around each piece.4 bone in skin on chicken thighs
- In a large bowl, toss the diced sweet potatoes, halved Brussels sprouts, sliced red onion, and diced bacon with the remaining glaze. Make sure everything is evenly coated. Spread the vegetable mixture around the chicken on the sheet pan.2 pounds Brussels sprouts, 1 red onion, 8 slices bacon, 2 sweet potatoes
- Place the sheet pan in the oven and bake for 45-50 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F. The vegetables should be caramelized and tender.
- Remove from the oven and let the chicken rest for a few minutes. Serve warm and enjoy every bite!
Notes
- Get Crispier Veggies: For perfectly roasted vegetables, spread them out in a single layer without crowding. This helps them caramelize instead of steam, giving you that beautiful, crispy finish.
- Don’t Skip the Bacon: The diced bacon adds a smoky, savory flavor that complements the sweetness of the maple syrup. Make sure it’s evenly distributed over the veggies so each bite gets a bit of that bacon goodness.
- Use a Meat Thermometer: Make sure your chicken reaches 165°F at the thickest part for perfect doneness.
- Swap Veggies: Not a fan of Brussels sprouts or want to try something different? Broccoli, cauliflower, or green beans make great substitutes and will soak up the glaze just as well.
- Double the Glaze: Love that sweet and tangy flavor? Make a double batch of the glaze. Brush some extra on the chicken and veggies halfway through baking to enhance the caramelization and flavor.
- Keep an Eye on the Bacon: If it’s browning too quickly, you can loosely tent the sheet pan with foil to prevent it from burning.
- Rest Before Serving: After baking, let the chicken rest for about 5 minutes before serving. This short wait lets the juices redistribute throughout the meat, keeping it moist and flavorful.
Nutrition
Calories: 1064kcalCarbohydrates: 103gProtein: 40gFat: 57gSaturated Fat: 14gPolyunsaturated Fat: 10gMonounsaturated Fat: 28gTrans Fat: 0.2gCholesterol: 171mgSodium: 1454mgPotassium: 1933mgFiber: 14gSugar: 60gVitamin A: 18142IUVitamin C: 198mgCalcium: 261mgIron: 6mg
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