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A bowl of rice topped with stir-fried chicken, broccoli, and mushrooms, garnished with sesame seeds and chopped green onions.

Chicken and Broccoli Stir Fry

Mandy Applegate
This delicious Chicken and Broccoli Stir Fry is a quick and healthy meal, brimming with tender chicken and crunchy veggies. It’s easy to make, loaded with flavor, and perfect for a nutritious dinner any night of the week. Ready in just 30 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Chinese
Servings 4
Calories 272 kcal

Ingredients
 
 

For the Sauce:

  • 1 cup chicken broth warm
  • ¼ cup soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons Cornstarch
  • 2 garlic cloves minced
  • 1 tablespoon Fresh ginger grated

For the Chicken stir fry:

  • 2 chicken breasts cut in 1 inch pieces
  • Salt and pepper
  • 2 tablespoons sesame oil
  • 2 green onion sliced
  • 2 cups broccoli cut in florets
  • 2 cups mushroom cut in halves
  • Sesame seeds and green onion to serve

Instructions
 

  • In a small bowl, combine the warm chicken broth with the soy sauce, brown sugar, cornstarch, garlic and ginger.
    1 cup chicken broth, ¼ cup soy sauce, 2 tablespoons brown sugar, 2 tablespoons Cornstarch, 2 garlic cloves, 1 tablespoon Fresh ginger
  • Pat dry the chicken with kitchen towels and season with salt and pepper.
    2 chicken breasts, Salt and pepper
  • Heat a wok to medium-high and add the sesame oil. Cook the chicken until browned on all sides (work in batches so the wok doesn't get cold). Reserve the chicken.
    2 tablespoons sesame oil
  • In the same wok, add a bit more oil and incorporate the green onions, broccoli and mushrooms - quickly sauté the vegetables just until tender.
    2 green onion, 2 cups broccoli, 2 cups mushroom
  • Bring back the chicken to the wok, quickly combine and add the sauce - stirring frequently just until it starts to thicken.
  • Turn off the heat and serve over warm rice with sesame seeds and green onions.
    Sesame seeds and green onion

Notes

  • High Heat: Keep your pan nice and hot to get a good sear on the chicken and keep the veggies crisp.
  • Slice Against the Grain: For tender chicken, slice against the grain into thin pieces. This ensures it cooks quickly and stays juicy.
  • Chicken: Swap out the chicken breasts for boneless skinless chicken thighs if desired.
  • Cornstarch Slurry: You can dissolve the cornstarch in some of the soy sauce before adding it to the other ingredients to avoid lumps.
  • Veggies: Feel free to toss in other vegetables like snap peas, green beans, carrots, or bell peppers for more color and crunch.
  • Soy Sauce: Use low-sodium soy sauce if you’re watching your salt intake. It’ll keep the dish flavorful without overdoing it.
  • Add a Spice Kick: If you like things spicy, a dash of chili flakes or a squirt of sriracha will heat things up nicely.
  • Frozen Broccoli: Frozen broccoli is a great time-saver and works perfectly in stir fries. Just add it to the wok without thawing for the best texture.
  • Make Ahead: You can prep all the ingredients ahead of time, but for the best flavor and texture, cook it just before serving.
  • Gluten-Free: As long as you use a gluten-free soy sauce or tamari, this chicken and broccoli stir fry can be made gluten-free.

Storage and Reheating Instructions

  • Cool and Airtight: Let the stir fry cool to room temperature before you pack it away in an airtight container.
  • Refrigerate: Store the cooled leftovers in the refrigerator. For the best flavor and texture, eat the leftovers within 3-4 days. After that, the veggies can start to lose their crunch.
  • Freeze: Stir fries are great for freezing. Store them in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.
  • Reheat: When you're ready to enjoy again, reheat the stir fry in a skillet over medium heat rather than microwaving. This helps to keep the veggies from getting too soft.

Nutrition

Calories: 272kcalCarbohydrates: 16gProtein: 29gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 73mgSodium: 1179mgPotassium: 789mgFiber: 2gSugar: 8gVitamin A: 369IUVitamin C: 43mgCalcium: 45mgIron: 2mg
Keyword chicken and broccoli stir fry
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