Weeknights feel like a game of “what’s fast and not terrible?” These 29 high protein recipes are how we stopped losing that game and started winning by default. They’re dependable, don’t require overthinking, and nobody at the table rolls their eyes. At this point, they’re practically part of the furniture and way more useful than a throw pillow.
Copycat Big Mac Salad
If you’re craving a fast food hit but want to skip the drive-thru, Copycat Big Mac Salad has your back. It’s everything you love about the classic sandwich, just in salad form. This dish is easy to toss together and perfect for a low-stress meal. Plus, it still gives you that fulfilling crunch you crave.
Get the Recipe: Copycat Big Mac Salad
Pork Tenderloin
Want something easy that delivers on taste? Pork Tenderloin is your go-to. It cooks up quickly without much fuss, and you’ll get a meal that feels like a special treat. It’s simple, filling, and versatile enough for any night of the week.
Get the Recipe: Pork Tenderloin
Crunchwrap Supreme
When you want all the goodness of a wrap but in a fun, crunchier form, Crunchwrap Supreme delivers. Packed with flavor and easy to eat, it’s perfect for busy nights. The best part? You can adjust it however you like and still get that satisfying crunch. It’s a quick, fun way to enjoy your favorite flavors.
Get the Recipe: Crunchwrap Supreme
Hot and Sour Soup
For something with a little kick, Hot and Sour Soup is the way to go. It hits all the right notes, with just enough heat to keep it interesting. You can make it in a flash and enjoy a comforting bowl without much effort. It’s a go-to for those nights when you need something hearty but not complicated.
Get the Recipe: Hot and Sour Soup
Firecracker Meatballs
If you’re after a dish with a little spice and a lot of flavor, Firecracker Meatballs are a must-try. These little bites are packed with punch, offering a quick and easy meal. They’re perfect for a no-hassle dinner that still packs a flavorful punch. These meatballs can be served on their own or with a side, making them super versatile.
Get the Recipe: Firecracker Meatballs
Copycat Honey Baked Ham
A simple way to bring the taste of a beloved favorite home without any hassle. Copycat Honey Baked Ham is a solid go-to for easy, protein-packed dinners that don’t take up much time. It’s the kind of dish that makes everyone feel full without the stress. You’ll love how easy it is to put together and how quickly it becomes a crowd-pleaser.
Get the Recipe: Copycat Honey Baked Ham
Lamb Chops
When you need a filling dinner that doesn’t require a lot of fuss, Lamb Chops fit the bill. They’re easy to cook, rich in protein, and perfect for when you want something different from the usual. It’s a dish that can be done quickly without skimping on taste. This one is a keeper for nights when you don’t want to overthink it.
Get the Recipe: Lamb Chops
Korean Burgers
Craving a new take on burgers? Korean Burgers offer a fresh twist, packing a punch without complicating your meal prep. They bring bold flavors that keep things interesting while still being an easy weeknight option. These burgers make dinner simpler while still offering a fulfilling, protein-packed meal.
Get the Recipe: Korean Burgers
Pork Chops
Simple, easy, and filling—Pork Chops are a no-brainer for busy nights. They cook quickly and can be paired with just about anything for a well-rounded meal. Whether you like them with a side or on their own, these chops are a winner. No complicated steps, just great results.
Get the Recipe: Pork Chops
Cobb Salad
Need something quick but still fulfilling? Cobb Salad hits the spot. It’s packed with everything you need for a hearty, stress-free meal. You can throw it together in no time, and it’s great for making sure you get a balanced meal with minimal effort.
Get the Recipe: Cobb Salad
Philly Cheesesteak Sliders
Craving a cheesesteak but want something more manageable? Philly Cheesesteak Sliders bring the classic sandwich flavor to bite-sized perfection. These sliders are easy to prepare and perfect for a quick dinner. They’re great for serving up a little taste of Philly without much effort.
Get the Recipe: Philly Cheesesteak Sliders
Chili Relleno Casserole
Chili Relleno Casserole is a hearty dish that you can throw together and forget about while it bakes. It’s a no-fuss way to enjoy those rich flavors without spending all evening in the kitchen. Perfect for when you want a warm, comforting meal that takes minimal prep time. You get the full taste without the hassle.
Get the Recipe: Chili Relleno Casserole
General Tso’s Chicken
For an easy way to enjoy takeout-style chicken at home, General Tso’s Chicken is your go-to. It’s quick, filling, and satisfies those cravings for something with a little kick. This dish is great for when you want the flavor of your favorite takeout but without all the waiting. You’ll have dinner ready in no time.
Get the Recipe: General Tso’s Chicken
Creamy Beef Stroganoff
If you need something creamy and comforting, Creamy Beef Stroganoff fits the bill. It’s rich and filling, but comes together with ease for a meal that doesn’t take long to prepare. This dish is perfect for nights when you want something that feels like a treat, but isn’t too complicated. It’s simple, indulgent, and ready in a flash.
Get the Recipe: Creamy Beef Stroganoff
Pizza Casserole
Who doesn’t love pizza? Pizza Casserole gives you all the cheesy goodness of pizza without the hassle. It’s an easy-to-make, comforting meal that comes together quickly. Whether you’re making it for yourself or a group, it’s sure to be a hit with minimal effort.
Get the Recipe: Pizza Casserole
Chicken Tikka Masala
Chicken Tikka Masala is a perfect choice when you’re craving something hearty yet easy to pull together. It’s packed with protein, making dinner both simple and filling. No need to fuss with complicated prep, just throw it together and go. It’s a fulfilling way to make the evening meal effortless.
Get the Recipe: Chicken Tikka Masala
Easy Air Fryer Lasagna
Skip the oven time with Easy Air Fryer Lasagna, a quick twist on a classic. It gives you all the layers you love, minus the hours of prep. The air fryer does the hard work, leaving you with a deliciously simple dish. Enjoy a comforting dinner in less time with minimal fuss.
Get the Recipe: Easy Air Fryer Lasagna
Chipotle Grilled Chicken
Chipotle Grilled Chicken is a no-brainer when you need something tasty and filling without the stress. It’s easy to prepare and packed with protein, making it a go-to for a fulfilling meal. The grilling adds that perfect char without extra work. Pair it with whatever you’ve got on hand and you’re set.
Get the Recipe: Chipotle Grilled Chicken
Salmon Caesar Salad
A classic with a twist, Salmon Caesar Salad takes little time to prep and provides a protein-packed option. It’s a great way to get your greens and fish in one meal. No need for complicated sides, just toss everything together for a quick, filling dish. A perfect choice for an easy dinner.
Get the Recipe: Salmon Caesar Salad
Copycat Cracker Barrel Chicken and Dumplings
Copycat Cracker Barrel Chicken and Dumplings brings comfort food to the table without the long wait. It’s hearty, filling, and full of protein to keep you going. No need to worry about extra ingredients—just a solid meal that’s easy to pull together. It’s like home-cooked comfort with minimal effort.
Get the Recipe: Copycat Cracker Barrel Chicken and Dumplings
Shrimp Burrito Bowls
With Shrimp Burrito Bowls, you can whip up a meal that’s both fresh and filling. It’s an easy dish that doesn’t require a lot of prep or clean-up afterward. The combination of flavors will keep things interesting without being complicated. Plus, it’s a great choice when you want something hearty but quick.
Get the Recipe: Shrimp Burrito Bowls
Sausage Balls
When time is tight, Sausage Balls are a perfect way to get protein in a hurry. These little bites pack a punch and are easy to prepare, making them ideal for busy nights. They’re simple, fulfilling, and require minimal cleanup. Throw them together and you’re good to go.
Get the Recipe: Sausage Balls
Italian Pasta with Salami
Italian Pasta with Salami gives you a quick, protein-filled dish that satisfies without complicating dinner time. It’s an easy meal that feels special, thanks to the hearty pasta and salami combo. There’s no need to spend forever in the kitchen. Quick, delicious, and ready to enjoy.
Get the Recipe: Italian Pasta with Salami
Neapolitan Pizza
With Neapolitan Pizza, dinner comes together faster than you think. It’s an easy, protein-packed dish that everyone will enjoy. No need for fancy toppings—just a simple, delicious pizza. It’s the kind of meal that feels special but is easy to pull off.
Get the Recipe: Neapolitan Pizza
Jalapeño Popper Chicken Quesadillas
You don’t need a lot of ingredients to make Jalapeño Popper Chicken Quesadillas a standout. The combination of creamy and spicy works every time. It’s a great way to shake up the usual dinner routine. With just a few simple steps, you’ve got a meal that feels special.
Get the Recipe: Jalapeño Popper Chicken Quesadillas
Lamb Shank
If you’re looking for something different, Lamb Shank is a solid pick. It’s rich, hearty, and perfect for a filling dinner. You get all the comfort without spending too much time in the kitchen. It’s a recipe that makes you feel like a pro, even if you’re in a rush.
Get the Recipe: Lamb Shank
Kung Pao Chicken
Kung Pao Chicken is a solid go-to for something quick and fulfilling. This one brings all the bold flavors without a long prep time. It’s not just about the spice—it has the right balance to keep you coming back. You’ll feel like you’re eating takeout without ever leaving the house.
Get the Recipe: Kung Pao Chicken
Pasta Carbonara
When you want something that’s easy but still hits the spot, Pasta Carbonara is the way to go. It’s comforting, rich, and totally hits the mark. No need for complicated steps—just a few ingredients and you’re set. This dish is perfect when you want to enjoy something simple but filling.
Get the Recipe: Pasta Carbonara
Chinese Lemon Shredded Chicken
Chinese Lemon Shredded Chicken offers a refreshing twist on a weeknight meal. The balance of tart and savory makes it stand out from the usual choices. It’s quick to throw together, saving you time without skimping on flavor. This one’s a keeper when you want a satisfying, no-fuss meal.
Get the Recipe: Chinese Lemon Shredded Chicken
