Low energy can sneak up fast, but these 29 high protein dishes have been quietly keeping me upright. When coffee isn’t cutting it and naps aren’t an option, this lineup comes through. No drama, no heavy lifting—just the kind of meals that do what they need to. It’s like feeding your inner battery without reading a manual.
Shrimp and Grits
When you’re feeling drained, Shrimp and Grits can pick you up without overwhelming you. It’s got a nice balance of protein and carbs that’ll fuel you up. The shrimp adds that hearty bite, and the grits complement everything perfectly. It’s the kind of dish you can enjoy without feeling weighed down.
Get the Recipe: Shrimp and Grits
Beef Bourguignon
If you’re looking for something filling yet light, Beef Bourguignon is a solid choice. The tender beef and rich sauce create a fulfilling meal, keeping your energy steady throughout the day. There’s no heavy feeling afterward, just a great combination of protein and flavor. It’s easy to trust this recipe when you need something dependable.
Get the Recipe: Beef Bourguignon
BBQ Chicken Stuffed Potatoes
BBQ Chicken Stuffed Potatoes are perfect when you need a pick-me-up without the heavy feeling of a big meal. The chicken provides protein, and the potato makes it hearty without being too filling. It’s quick to make and offers the right balance of nutrition and taste. This one keeps things light yet energizing for busy days.
Get the Recipe: BBQ Chicken Stuffed Potatoes
Copycat Honey Baked Ham
This dish brings the perfect blend of protein and taste without weighing you down. It’s a straightforward dish that doesn’t require much effort yet gives you a meal full of energy. The ham provides solid protein, and the glaze adds just enough sweetness. Copycat Honey Baked Ham is a great go-to for keeping your energy steady without feeling sluggish.
Get the Recipe: Copycat Honey Baked Ham
Marry Me Chicken Orzo
Marry Me Chicken Orzo takes the guesswork out of dinner with a balanced mix of protein and carbs. The chicken keeps things light while still being filling, and the orzo adds that extra texture. It’s one of those dishes that fills you up without feeling stuffed. This meal works when you need something satisfying but not too heavy.
Get the Recipe: Marry Me Chicken Orzo
Shrimp Burrito Bowls
If you’re tired but need something filling, Shrimp Burrito Bowls are perfect for a quick recharge. The shrimp gives you that protein boost, and the mix of toppings adds variety without overloading you. You won’t feel weighed down, just refreshed and energized. It’s a meal that’s easy to put together and even easier to enjoy.
Get the Recipe: Shrimp Burrito Bowls
Beef Chili
When you’re low on energy, Beef Chili is a great meal to get you back on track. The beef delivers the protein, and the broth adds just enough richness without being heavy. This dish fills you up and keeps you satisfied without leaving you sluggish. It’s a simple yet dependable choice when you need a break from the usual.
Get the Recipe: Beef Chili
Shrimp Cocktail
Shrimp Cocktail is the perfect snack or light meal when you’re feeling drained. It’s all about the shrimp, packed with protein and easy to eat without feeling stuffed. This dish is quick and easy, giving you just the right amount of protein to keep going. It’s one of those meals that you can enjoy without much prep.
Get the Recipe: Shrimp Cocktail
Korean Burgers
When you need something with a little more punch, Korean Burgers hit the spot. The flavors are bold, and the protein-packed beef gives you the boost you need. It’s a dish that’s light enough for a quick meal but still fills you up. Perfect when you need to stay energized but not overstuffed.
Get the Recipe: Korean Burgers
Baked Beef Tacos
Baked Beef Tacos are a great go-to when you want something easy but full of protein. The beef keeps you energized, and the taco shells add the right amount of crunch. They’re easy to make and won’t leave you feeling heavy afterward. It’s one of those meals that you can keep coming back to when you need something filling but not too much.
Get the Recipe: Baked Beef Tacos
Shrimp Tempura
When you’re low on energy but want something a bit more exciting, Shrimp Tempura is your answer. The shrimp gives you that protein boost, and the tempura batter is light, not weighing you down. It’s a quick meal that fills you up and helps keep your day moving. Perfect for when you’re craving something crispy and fulfilling.
Get the Recipe: Shrimp Tempura
Chicken Caesar Salad
Chicken Caesar Salad is the light meal that doesn’t skimp on protein. The chicken provides the energy boost, while the salad gives you everything you need to stay refreshed. It’s easy to throw together and leaves you feeling energized without the heaviness. It’s the kind of dish you can rely on when you need a quick recharge.
Get the Recipe: Chicken Caesar Salad
Beef Jerky
When you’re on the go and need something quick, Beef Jerky is the protein-packed snack that keeps you moving. It’s simple, full of protein, and won’t slow you down. You can take it with you anywhere and know it’s a meal that fuels you without the weight. It’s exactly what you need when you’re short on time but need that boost.
Get the Recipe: Beef Jerky
Bang Bang Shrimp
When you’re in need of something quick and filling, Bang Bang Shrimp is a solid choice. The shrimp are cooked just right, making every bite enjoyable without feeling too heavy. It’s a great option when you need something that packs a punch without draining your energy. You’ll be good to go after a fulfilling meal like this.
Get the Recipe: Bang Bang Shrimp
Marry Me Chicken Casserole
If you’re looking for a meal that’s as comforting as it is filling, Marry Me Chicken Casserole hits the mark. It’s perfect for a low-effort but high-impact dish that keeps you energized. You won’t feel sluggish after eating it, and the balance of flavors makes it a solid go-to. It’s a meal you can trust to power you through the day.
Get the Recipe: Marry Me Chicken Casserole
Slow Cooker Nacho Meatballs
Slow Cooker Nacho Meatballs are a game-changer when you need a tasty dish with minimal fuss. These meatballs hit all the right notes, providing plenty of protein without making you feel weighed down. Let the slow cooker do the work while you focus on other things. This dish keeps you fueled without dragging you down.
Get the Recipe: Slow Cooker Nacho Meatballs
Crunchwrap Supreme
Want something handheld that won’t leave you feeling sluggish? Crunchwrap Supreme is your answer. It’s the perfect blend of textures that keep you full but not heavy. It’s easy to grab and go while still keeping you energized throughout the day.
Get the Recipe: Crunchwrap Supreme
Shrimp Scampi
For a light yet filling meal, Shrimp Scampi is always a reliable choice. It’s a great option if you’re looking for something that’s simple to make but still leaves you feeling full and energized. The shrimp deliver protein without the heaviness that slows you down. It’s a dish that’ll keep you feeling good from start to finish.
Get the Recipe: Shrimp Scampi
Bacon Wrapped Smokies
Bacon Wrapped Smokies are the perfect protein-packed snack for when you need something quick. These little bites pack a lot of punch and can keep you fueled without weighing you down. They’re crispy on the outside and savory on the inside, making them a go-to for fulfilling hunger. Easy to grab and go, these are perfect for busy days.
Get the Recipe: Bacon Wrapped Smokies
Slow Cooker Ranch Chicken
For a hassle-free dinner, Slow Cooker Ranch Chicken delivers protein without taking much of your time. Just set it up and let the slow cooker do the work while you go about your day. The flavors are simple but rich, making it a reliable option for busy days. It’s the kind of meal that makes you feel good without much effort.
Get the Recipe: Slow Cooker Ranch Chicken
Asian Style Pork Chops
If you’re craving a quick, filling meal, Asian Style Pork Chops hit the mark. These chops pack a punch of protein and go well with a side of veggies. They’re easy to make and can be enjoyed any time of the day. It’s the kind of meal that won’t slow you down while giving you the energy to keep moving.
Get the Recipe: Asian Style Pork Chops
BBQ Chicken Quesadilla
With BBQ Chicken Quesadilla, you get a meal that’s filling and protein-rich without being complicated. It’s the kind of meal that works when you need to eat quickly but still want something tasty. The BBQ sauce adds just enough flavor to make it interesting without being overwhelming. It’s quick to make and keeps you going through the day.
Get the Recipe: BBQ Chicken Quesadilla
Veggie Pizza
When you want a lighter meal that still packs in the protein, Veggie Pizza is the way to go. This pizza keeps you full without the heaviness of a traditional one. It’s a great option when you’re looking for something that doesn’t require a lot of time. You can enjoy it as a quick meal or a fulfilling snack that powers you through the day.
Get the Recipe: Veggie Pizza
Copycat Cracker Barrel Chicken and Dumplings
Copycat Cracker Barrel Chicken and Dumplings gives you that comforting, hearty feel without the extra work. It’s a dish that keeps you energized without making you feel sluggish. The chicken and dumplings are filling, making it a great choice for low-energy days. It’s a classic dish that doesn’t take long to make but gives you plenty of protein.
Get the Recipe: Copycat Cracker Barrel Chicken and Dumplings
Tortilla Pizza
When you’re short on time but want something filling, Tortilla Pizza is a go-to. It’s simple to make but still hits the spot when you’re craving a quick meal. This pizza gives you a satisfying amount of protein while staying light. The best part? It’s ready in no time, so you won’t be waiting around to eat.
Get the Recipe: Tortilla Pizza
Kung Pao Chicken
Kung Pao Chicken offers a solid amount of protein with just the right amount of spice. It’s a great meal for when you need a filling dish but don’t want to slow down. This dish comes together quickly, making it perfect for days when you need something fast. It’s simple, quick, and energizing without being too heavy.
Get the Recipe: Kung Pao Chicken
Tonkotsu Ramen
If you’re craving something comforting, Tonkotsu Ramen delivers on protein and flavor. This dish keeps you full without leaving you sluggish. It’s easy to make and provides the perfect balance of protein and comfort. Whether you need a quick lunch or a filling dinner, this ramen won’t disappoint.
Get the Recipe: Tonkotsu Ramen
Copycat Crumbl Peanut Butter & Jelly Cookie
When you need a sweet snack that still packs some protein, Copycat Crumbl Peanut Butter & Jelly Cookie is a great option. It’s the perfect mix of indulgent and energizing, giving you a treat that won’t leave you feeling sluggish. These cookies come together quickly, and they won’t keep you down for long.
Get the Recipe: Copycat Crumbl Peanut Butter & Jelly Cookie
Shrimp Tacos
Shrimp Tacos are the perfect balance of light and filling. You get a good amount of protein from the shrimp, and they’re quick to prepare. This dish is ideal when you need something fast but don’t want to compromise on nutrition. It’s simple, fulfilling, and perfect for any time of the day.
Get the Recipe: Shrimp Tacos
