Relax and Enjoy Dinner All Week With 21 Meal Prep Recipes

Tired of figuring out dinner every single night? These 21 meal prep recipes handle that problem for the whole week, so you can stop pretending to enjoy last-minute grocery runs. Less stress, fewer dishes, and no more staring into the fridge hoping for answers. Just heat, eat, and enjoy the free time instead of debating what to cook at 7 p.m.

A baked dish with melted cheese, diced pineapples, browned bacon, and chopped green onions on top.
Mississippi Mud Potatoes. Photo credit: Hungry Cooks Kitchen.

Pork Chops

Close-up of a cooked, seasoned pork chop topped with melted cheese and garnished with chopped parsley on a dark plate.
Pork Chops. Photo credit: My Reliable Recipes.

Set it and forget it—that’s the charm of Pork Chops in the slow cooker. You can look forward to coming home to a dish that’s ready to hit the table. Enjoy your evening without the rush; just plate these chops and dig in. It’s the kind of meal that makes your weeknight a breeze.
Get the Recipe: Pork Chops

Miso Soup

A bowl of miso soup with tofu cubes, seaweed, and green onions.
Miso Soup. Photo credit: Hungry Cooks Kitchen.

Miso Soup is your quick fix for a meal that’s light yet soul-warming. This recipe allows for a hassle-free experience in the kitchen. Heat this up any time for a comforting bowl that’s simple and delicious. Your midweek slump just got a whole lot better with this soup on the menu.
Get the Recipe: Miso Soup

Ravioli Casserole

Close-up of a baked dish with ravioli, mushrooms, asparagus, and melted cheese on top.
Ravioli Casserole. Photo credit: My Reliable Recipes.

Whip up a Ravioli Casserole and watch the week’s dinner troubles disappear. Put everything together in advance, and come dinnertime, you’re all set. This casserole brings the comfort of a home-cooked meal with none of the day-of stress. Just serve and watch it disappear; it’s as easy as that.
Get the Recipe: Ravioli Casserole

Mississippi Pot Roast

A bowl of shredded beef garnished with cilantro and peppers.
Mississippi Pot Roast. Photo credit: Hungry Cooks Kitchen.

Mississippi Pot Roast is ready to fall apart at the touch of your fork after hours of slow cooking. It’s there for you when you need a big, juicy reward after a day’s work. There’s hardly any effort on your part, but the result is incredibly rewarding. It’s what weeknight dinner dreams are made of.
Get the Recipe: Mississippi Pot Roast

Slow Cooker Rump Roast

Slices of cooked beef with sprigs of herbs, served with small potatoes and carrots on a white plate.
Slow Cooker Rump Roast. Photo credit: My Reliable Recipes.

Start your Slow Cooker Rump Roast in the morning, and it does the heavy lifting for you. By the end of the day, you’ve got a meal that’s nothing short of hearty. Make your weekdays less hectic with a roast that’s juicy and perfectly cooked. This one’s a keeper for those who want big flavor with little fuss.
Get the Recipe: Slow Cooker Rump Roast

Sheet Pan Parmesan Crusted Chicken

Close-up of crispy, Sheet Pan Parmesan Crusted Chicken pieces garnished with chopped herbs and served with a lemon wedge. The pieces are placed on a parchment-lined surface.
Sheet Pan Parmesan Crusted Chicken. Photo credit: Hungry Cooks Kitchen.

Sheet Pan Parmesan Crusted Chicken makes a busy night seem like a piece of cake. Everything you need goes onto one pan, meaning less mess and more relaxation. It’s a simple solution for a full-flavored dinner that won’t keep you tied to the kitchen. And trust me, it’s as good as it is convenient.
Get the Recipe: Sheet Pan Parmesan Crusted Chicken

Sushi Bake

A dish of loaded fries inspired by sushi bake, topped with avocado slices, diced cucumbers, green onions, sesame seeds, and drizzled with sauce.
Sushi Bake. Photo credit: My Reliable Recipes.

This dish takes all the loveable elements of sushi and throws them in the oven. It’s a fun dish that’s surprisingly effortless and suits any day of the week. Dig into this one with some seaweed and enjoy the informal vibe it brings to the table. Sharing is caring, and Sushi Bake is meant for just that.
Get the Recipe: Sushi Bake

Sweet and Sour Pork

Close-up of sweet and sour pork with chunks of bell peppers, onions, and pineapple, garnished with sesame seeds and chives.
Sweet and Sour Pork. Photo credit: Hungry Cooks Kitchen.

Sweet and Sour Pork is a brilliant way to turn your evening meal into a fun affair. Get excited about the balance of sweet and tangy flavors that this dish brings. There’s no stress when making this one—it’s straightforward and always a hit. Pop it onto your stove or into the oven, and you’ve got a winner.
Get the Recipe: Sweet and Sour Pork

Taco Soup

A bowl of red soup topped with avocado slices, sour cream, cilantro, sliced onions, corn, and shredded cheese.
Taco Soup. Photo credit: My Reliable Recipes.

This soup is a quick path to fulfilling those cravings for Mexican flavors. It’s mindlessly simple and perfectly suited for any busy schedule. Customize it with your favorite toppings and transform mealtime into a fiesta. Best part? Taco Soup is absolutely delicious and couldn’t be easier to make.
Get the Recipe: Taco Soup

Sweet and Sour Chicken

Close-up of sweet and sour chicken with bell peppers and pineapple chunks in a thick sauce.
Sweet and Sour Chicken. Photo credit: Hungry Cooks Kitchen.

Sweet and Sour Chicken is the vibrant pick-me-up your midweek meal plan needs. It promises a blend of flavors that hit the spot every time. Prep it when you can, and it’ll be ready when the dinner bell rings. It’s a quick solution that gets you lots of kudos with zero stress.
Get the Recipe: Sweet and Sour Chicken

White Bean Soup

A bowl of hearty white bean soup topped with melted cheese and a slice of toasted bread, garnished with fresh parsley.
White Bean Soup. Photo credit: My Reliable Recipes.

For those days when you crave a big bowl of comfort, White Bean Soup steps up. It’s wholesome, nourishing, and practically makes itself. Let it bubble away during the day, and come dinnertime, you’re in for a treat. Just ladle it out and enjoy—comfort food doesn’t get any easier.
Get the Recipe: White Bean Soup

Panda Express Teriyaki Chicken Recipe

A bowl of white rice topped with glazed chicken and garnished with green onions and sesame seeds.
Panda Express Teriyaki Chicken Recipe. Photo credit: Pocket Friendly Recipes.

Craving fast-food favorites at home? Panda Express Teriyaki Chicken Recipe is your homemade answer. Enjoy the comfort of knowing what’s in your meal, and relish the familiar taste you love. It’s the at-home fast food swap that you won’t be able to get enough of.
Get the Recipe: Panda Express Teriyaki Chicken Recipe

Minestrone Soup

A bowl of hearty minestrone soup packed with green beans, pasta, zucchini, tomatoes, and herbs, served with crusty bread slices.
Minestrone Soup. Photo credit: Splash of Taste.

When only a hearty pot of soup will do, Minestrone Soup is there to fill the void. It’s a versatile dish that gets even better as it sits, making it ideal for prep-ahead dinners. Reheat a bowl for a meal that’s satisfying and chock-full of goodness. Each spoonful brings a burst of warmth and comfort, perfect for any night of the week.
Get the Recipe: Minestrone Soup

Swedish Meatballs (Ikea Copycat)

A close-up of Swedish meatballs covered in a creamy sauce, piled in a wooden bowl.
Swedish Meatballs (Ikea Copycat). Photo credit: Pocket Friendly Recipes.

If you’ve ever craved those iconic meatballs without the trip to the store, Swedish Meatballs (Ikea Copycat) is your ticket. It brings the comfort and familiar taste right into your kitchen. Perfect for making in big batches, it’ll sort your meals for the week. No fuss, just good food that brings a bit of nostalgia with every bite.
Get the Recipe: Swedish Meatballs (Ikea Copycat)

Mushroom Soup

Mushroom soup that's delightfully creamy, adorned with sautéed mushrooms, a dollop of cream, red pepper flakes, and a sprinkle of parsley.
Mushroom Soup. Photo credit: Splash of Taste.

Mushroom Soup is all about simplicity and depth of taste. It’s a classic go-to when you need something hearty without spending hours in the kitchen. Whip up a batch early in the week, and you’ve got a ready-to-go lunch or dinner option. Plus, it pairs well with almost anything.
Get the Recipe: Mushroom Soup

Taco Casserole

A bowl of taco casserole topped with melted cheese, black olives, tomatoes, and green onions, with a creamy dip in the background.
Taco Casserole. Photo credit: Pocket Friendly Recipes.

Taco night just got an upgrade with this easy-to-prep casserole. It’s layered with all the good stuff and bakes into a crowd-pleaser that keeps well for days. Ideal for busy weeknights when you still want that homemade meal without all the work. Trust me, Taco Casserole is a game changer for meal prep.
Get the Recipe: Taco Casserole

Scalloped Potatoes

Cheesy potato casserole in a white dish with a fork.
Scalloped Potatoes. Photo credit: Splash of Taste.

This dish is a real classic, perfect for those who appreciate the finer things in life without the hassle. Scalloped Potatoes are your answer to a side dish that feels fancy but is straightforward to make. Once made, they reheat beautifully, making your dinner plans that much easier. They are creamy, comforting, and just what you need after a long day.
Get the Recipe: Scalloped Potatoes

Pasta Carbonara

A close-up image of spaghetti carbonara topped with grated cheese and freshly ground black pepper.
Pasta Carbonara. Photo credit: Pocket Friendly Recipes.

For anyone who’s into quick, no-nonsense meals, Pasta Carbonara is a dream. It’s rich, it’s creamy, and it stands the test of being reheated without losing its charm. Make a batch on Sunday, and you’ve got a go-to meal that feels a bit indulgent during the workweek. Plus, it’s a great way to bring a bit of Italian flair to your dinner table with minimal effort.
Get the Recipe: Pasta Carbonara

Potato Casserole

Potato Casserole being served.
Potato Casserole. Photo credit: Splash of Taste.

Here’s to the humble potato turned hero in this casserole that’s anything but ordinary. It’s the ultimate comfort food that packs well, reheats like a dream, and serves as a perfect side or main. Great for those evenings when you want something hearty but don’t want to start from scratch. This Potato Casserole has your back.
Get the Recipe: Potato Casserole

Roasted Tomato Soup

Close-up of a bowl of roasted tomato soup topped with toasted bread chunks, fresh thyme, and a sprinkle of black pepper.
Roasted Tomato Soup. Photo credit: Splash of Taste.

There’s something incredibly comforting about a bowl of Roasted Tomato Soup. It’s got that homemade taste that just feels right, especially on those more hectic days. Easy to whip up and even easier to reheat, this soup is a staple for anyone looking for simplicity. Serve it with a side of your choice, and you’ve got a match made in heaven.
Get the Recipe: Roasted Tomato Soup

Mississippi Mud Potatoes

A baked dish with melted cheese, diced pineapples, browned bacon, and chopped green onions on top.
Mississippi Mud Potatoes. Photo credit: Hungry Cooks Kitchen.

Not your average potato dish, Mississippi Mud Potatoes are all about that rich, gooey goodness. This recipe is a bit of a wildcard, but it promises to be a hit at any table. It keeps well, so you can look forward to leftovers that are just as good the second time around. For something a little different from the norm, give this one a shot.
Get the Recipe: Mississippi Mud Potatoes

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