There are 51 high protein meals in this collection, offering reliable solutions for those extra-hungry moments. Sometimes all you need is food that keeps you full long after dinner is over. Whether prepping for a busy week or just craving something more substantial, you’re covered. Explore options that make it a little easier to feel properly fed.
Buttermilk Fried Chicken
Golden crunch and juicy bites welcome anyone hungry for comfort with this Buttermilk Fried Chicken. Bringing together classic flavors and protein power, it keeps everyone full longer. I whip up extra pieces for crowded tables and always notice smiles with the very first bite. The leftovers rarely make it to the fridge.
Get the Recipe: Buttermilk Fried Chicken
Sweet Asian Style Pork Chops
Balanced flavors shine in these Sweet Asian Style Pork Chops, perfect for those searching for both sweetness and savory notes. The protein punch makes it a hearty main dish while still feeling light. I choose this option for a dinner party, looking to wow guests. Requests for the recipe come in even before plates are empty.
Get the Recipe: Sweet Asian Style Pork Chops
Cobb Salad
All the best toppings come together in this Cobb Salad, creating a filling meal that never feels boring. Chopped layers deliver variety and plenty of protein in every forkful. I make big bowls for lunches after tough workouts or long days. Many people say the hearty combination leaves them feeling energized and satisfied.
Get the Recipe: Cobb Salad
Chick-fil-A Nuggets
Crispy, juicy bites like these Chick-fil-A Nuggets bring fast-food favorites to home kitchens with a healthier spin. Each piece is packed with flavor and protein, making them ideal for quick meals or party snacks. I bake up trays for movie marathons or tailgate spreads. People always comment on how close they taste to the real deal.
Get the Recipe: Chick-fil-A Nuggets
Banana Avocado Bread
Moist, naturally sweet slices from this Banana Avocado Bread feel like a treat, yet the added protein means it fits any meal or snack time. The texture surprises those expecting a plain loaf. I reach for this recipe when traditional banana bread needs a boost. Even picky eaters end up asking for another slice.
Get the Recipe: Banana Avocado Bread
Big Mac Crunchwrap
Fast food cravings meet dinner makeover with this Big Mac Crunchwrap, loading up on protein while staying fun to eat. Each bite brings familiar flavors with a new twist. I rely on this for picky eaters who want restaurant style at home. Guests always ask how it comes together so fast and still fills them up.
Get the Recipe: Big Mac Crunchwrap
Lemon Pepper Wings
Zingy, flavorful bites of these Lemon Pepper Wings give weeknight meals or gatherings a protein-packed upgrade. The tangy seasoning keeps things lively even after the first helping. I usually double the batch for sports nights or backyard parties. Guests are quick to grab these wings before anything else on the table.
Get the Recipe: Lemon Pepper Wings
Savory Sausage Balls
Bite-sized, cheesy goodness rolls out of the oven with these Savory Sausage Balls, making high-protein snacking a breeze. Perfect for breakfasts, parties, or lunchboxes, they always disappear in record time. I make extra for busy mornings and quick sides. Warm smiles never fail to follow the first taste.
Get the Recipe: Savory Sausage Balls
Marry Me Shrimp Pasta
Creamy sauce clings to every bite in this Marry Me Shrimp Pasta, making dinner feel special and filling. A protein-rich meal that bridges comfort and elegance, it always draws praise. I often bring it out for date nights at home. Seconds seem almost guaranteed when this hits the table.
Get the Recipe: Marry Me Shrimp Pasta
Sheet Pan Greek Chicken
Juicy, seasoned pieces transform any night thanks to this Sheet Pan Greek Chicken with its generous helping of protein. Veggies roast around the edges for a meal that’s both hearty and easy. I love prepping this on busy days when hands-off dinners are needed. Friends usually marvel at how a single pan can feed so many.
Get the Recipe: Sheet Pan Greek Chicken
Philly Cheesesteak Sliders
Mini sandwiches with serious bite make these Philly Cheesesteak Sliders a high-protein favorite for game day or late-night cravings. Every pull-apart portion packs rich, beefy flavor in a compact package. I serve platters for casual parties and see them disappear within minutes. Guests talk about these sliders long after leaving.
Get the Recipe: Philly Cheesesteak Sliders
Meatloaf
Classic comfort takes center stage with this Meatloaf, delivering all the protein needed to keep appetites happy. Dense, flavorful slices go well with almost any side. I often prepare one for Sunday dinners, knowing leftovers make great sandwiches later. Someone always sneaks the end slice before it cools.
Get the Recipe: Meatloaf
Spicy Jalapeño Popper Chicken Quesadillas
Melted cheese and tender chicken give these Spicy Jalapeño Popper Chicken Quesadillas an edge for anyone hunting protein. Every bite has a little heat and plenty of stretch. I use this recipe for nights with lots of hungry mouths. Clean plates are standard when these come out of the skillet.
Get the Recipe: Spicy Jalapeño Popper Chicken Quesadillas
Ham and Swiss Sliders
Party trays fill up fast with these Ham and Swiss Sliders, which feel rich, gooey, and packed with protein. Sweet rolls with salty ham create the best kind of bite. I grab this recipe for potlucks and sports nights. Every time, the tray empties faster than I expect.
Get the Recipe: Ham and Swiss Sliders
Spaghetti Bolognese
Big, meaty sauces top noodles in this Spaghetti Bolognese, fueling the hungriest family with hearty protein. The comfort is matched only by the depth of flavor. I save this one for cold nights or when everyone’s extra hungry. No one leaves the table until the pot is scraped clean.
Get the Recipe: Spaghetti Bolognese
Marry Me Chicken
Creamy sauce and tender bites set this Marry Me Chicken apart, ensuring protein never feels boring. The dish keeps you full and brings people together for relaxed meals. I serve it for both special nights and everyday dinners. Someone always jokes about needing a third helping just to be sure.
Get the Recipe: Marry Me Chicken
Protein Brownies
Chocolate cravings meet high-protein goals with these Protein Brownies, offering a sweet fix that actually fuels the day. Each square feels like dessert and a snack in one. I bake these for lunchboxes or post-workout rewards. Guests are shocked that they can enjoy brownies while keeping nutrition in mind.
Get the Recipe: Protein Brownies
Spicy Blackened Salmon Tacos
A perfect blend of spice and protein lands in these Spicy Blackened Salmon Tacos, making taco night exciting again. Fresh, bold flavors break up routine dinners in the best way. I bring them out when friends want something light and filling. Everyone returns for another taco before the night wraps up.
Get the Recipe: Spicy Blackened Salmon Tacos
Sheet Pan Parmesan Crusted Chicken
Coated with savory crunch, this Sheet Pan Parmesan Crusted Chicken brings both ease and protein to the dinner table. Golden, juicy pieces please picky eaters and grownups alike. I favor this meal for fuss-free nights when everyone looks for seconds. There’s never a need to remind anyone to clean their plate.
Get the Recipe: Sheet Pan Parmesan Crusted Chicken
Tuna Casserole
Classic casseroles get a protein boost in this Tuna Casserole, bringing creamy comfort plus staying power. The dish works for both lunch and dinner leftovers alike. I rely on it for quick family meals since it’s hard to resist. Even those who shy away from tuna often come back for more.
Get the Recipe: Tuna Casserole
Copycat Olive Garden Ravioli Carbonara
Restaurant comfort comes home with this Copycat Olive Garden Ravioli Carbonara, where creamy sauce and stuffed pasta offer a filling, protein-rich bite. Everything about this dish feels welcoming after a busy day. I set it out for big family dinners or cozy gatherings. There’s always a discussion about how close it tastes to the classic.
Get the Recipe: Copycat Olive Garden Ravioli Carbonara
Copycat Cracker Barrel Chicken and Dumplings
Pillowy pasta meets tender meat with this Copycat Cracker Barrel Chicken and Dumplings, serving up serious protein in a classic comfort food form. The simple preparation means less wait and more food. I love to cook it when the weather cools or comfort is needed. Any leftovers seem to disappear by the next day.
Get the Recipe: Copycat Cracker Barrel Chicken and Dumplings
Million Dollar Casserole
Rich, savory layers make this Million Dollar Casserole feel as comforting as it is filling. Protein keeps you full while flavors linger until the last bite. I reach for this dish on chilly nights. Everyone cracks a smile once the baking dish is empty—it always happens too soon.
Get the Recipe: Million Dollar Casserole
Air Fryer Cheese Quesadilla
Gooey cheese and crispy edges define this Air Fryer Cheese Quesadilla, perfect for those wanting protein in a quick, snackable meal. The quick cook keeps things simple. I make these for after-school snacks or late-night cravings. The plate always empties before you know it.
Get the Recipe: Air Fryer Cheese Quesadilla
Lemongrass Chicken
Bright, fragrant flavors dance through this Lemongrass Chicken, a high-protein pick that never feels heavy. Layers of seasoning infect each piece, inviting curiosity. I serve this at dinner parties where something special is needed. There’s usually a pause after the first bite for a round of compliments.
Get the Recipe: Lemongrass Chicken
Breakfast Burritos
Rolled-up perfection awaits in these Breakfast Burritos, carrying all the protein and flavor to power your morning. Quick to eat and easy to make ahead, they suit the busiest family. I meal-prep these for busy school weeks. Friends always ask for my secret to keeping them so full.
Get the Recipe: Breakfast Burritos
Cheeseburger
Juicy patties and melty cheese make this Cheeseburger an instant high-protein classic for lunch or dinner. Fresh toppings balance out the richness so you get a complete meal. I serve them up after big games or as a quick fix when time is short. Plates stay cleaner than the grill after the last burger.
Get the Recipe: Cheeseburger
Crack Chicken Casserole
Cheesy, creamy, and loaded with flavor, this Crack Chicken Casserole means everyone gets a big helping of protein. Each spoonful holds both comfort and a little fun. I reach for this on cold, busy nights. Seconds go just as fast as the firsts, and sometimes thirds are requested, too.
Get the Recipe: Crack Chicken Casserole
Korean Burgers
Unexpected spice and bold toppings set these Korean Burgers apart from regular grill fare while giving a big boost of protein. Burger night gets a makeover and people take notice. I make extras for leftovers, but they’re hardly ever needed. Someone always wants the recipe before heading home.
Get the Recipe: Korean Burgers
Pasta Carbonara
Creamy, rich flavors fill this Pasta Carbonara, with enough protein to keep you fueled for the long haul. Crispy bits pop up throughout, adding to the fun. I scoop this into bowls for nights when comfort is in high demand. No matter how much is made, the pot never stays full for long.
Get the Recipe: Pasta Carbonara
Chicken Cordon Bleu Casserole
Savory ham and juicy chicken shine in this Chicken Cordon Bleu Casserole, turning a classic into a protein hero for busy families. Creamy sauce ties it all together for a filling bite. I turn to this whenever company drops by or fast leftovers are a must. Even picky eaters find little to complain about.
Get the Recipe: Chicken Cordon Bleu Casserole
Hamburger Soup
Hot, protein-packed bowls like this Hamburger Soup bring comfort with every spoonful and help fill hungry bellies quickly. Hearty vegetables mix with beef for a meal that sticks with you. I dish this up on nights when time is tight. People often ask for the recipe before heading out the door.
Get the Recipe: Hamburger Soup
Cabbage Rolls
Little bundles of goodness make these Cabbage Rolls a winner for those seeking protein with familiar flavors. Each bite feels both comforting and wholesome. I bake them for healthy lunches, knowing leftovers always taste even better. Requests for seconds come early at every meal.
Get the Recipe: Cabbage Rolls
Chicken Casserole
Quick prep and major protein win with this Chicken Casserole, a dish that covers family dinners and potlucks alike. Layers of creamy goodness make it a hit for any crowd. I bake extra so everyone can pack up leftovers. Satisfied grins are the hallmark when dinner is this easy.
Get the Recipe: Chicken Casserole
Stuffed Cabbage
Savory fillings make this Stuffed Cabbage hearty enough to keep anyone energized without feeling weighed down. Each forkful offers comfort in its own way. I rely on this recipe during cold spells when wholesome meals matter most. Friends are always surprised at how filling it turns out.
Get the Recipe: Stuffed Cabbage
Massaman Curry
Warm spices and rich broth together define this Massaman Curry, bringing loads of protein for a cozy night. Nothing beats the aroma filling the kitchen as it bubbles away. I pull out this recipe for friends who love something just a little different. Bowls get scraped clean every single time.
Get the Recipe: Massaman Curry
Flaky Chicken Pot Pie
Golden pockets and comforting filling make this Flaky Chicken Pot Pie a protein-packed answer to winter nights. Crisp pastry on top seals in all the goodness. I bring it to gatherings, knowing leftovers will be rare. Compliments fly about the flaky crust and cozy flavor with every bite.
Get the Recipe: Flaky Chicken Pot Pie
Neapolitan Pizza
Chewy crust and tangy toppings set this Neapolitan Pizza apart, providing more protein than you’d guess from one slice. Each piece feels like a treat but still keeps hunger away longer. I bake multiple pies for movie marathons and birthday dinners. Kids and adults both sneak back for more slices.
Get the Recipe: Neapolitan Pizza
Cowboy Nachos
Heaping flavor and protein load up every chip with these Cowboy Nachos, making snack time into a full meal. Cheesy, hearty, and fun to share, they make every get-together a little rowdier. I pile the layers high for game days. There’s always a rush for the last handful at the bottom of the tray.
Get the Recipe: Cowboy Nachos
Chicken and Corn Pasta
Comfort food gets an upgrade with this Chicken and Corn Pasta, offering protein and creamy texture in every bite. The sweet corn plays off the savory chicken for a nice balance. I put this on the menu for weekday meals when everyone feels tired. People finish their bowls without needing to be asked twice.
Get the Recipe: Chicken and Corn Pasta
Seasoned Beef Tacos
Full flavor and protein power fill these Seasoned Beef Tacos, making taco night extra memorable. Rich, spiced filling means fewer leftovers and bigger smiles. I keep all the toppings out so no two tacos are the same. The only complaints ever heard are when the last taco vanishes.
Get the Recipe: Seasoned Beef Tacos
Turkey Meatloaf
Lighter than classic, this Turkey Meatloaf still delivers a protein-rich punch perfect for weekday meals. Each slice stays moist and flavorful from start to finish. I prep double batches during busy weeks. Clean plates at dinner usually spell no leftovers for the next day.
Get the Recipe: Turkey Meatloaf
Homemade KFC Zinger Burger
Crunchy batter and tender chicken keep this Homemade KFC Zinger Burger top-of-mind for anyone after protein and big flavors. The spicy kick grabs attention at the first bite. I whip these up when fast food cravings hit at home. The kitchen fills with chatter as everyone builds their own burger.
Get the Recipe: Homemade KFC Zinger Burger
Salmon Patties
Crispy outsides and tender centers make these Salmon Patties a yummy way to bump up your protein at lunch or dinner. The mild flavor works for even picky eaters. I love making a big batch for meal prepping ahead. Cold or hot, the patties vanish just as fast either way.
Get the Recipe: Salmon Patties
Chow Mein
Saucy noodles and plenty of protein in this Chow Mein keep takeout away while bringing everyone together for an easy meal. Flavorful stir-fry beats waiting in line. I toss together big pans for crowd-pleasing dinners. Guests rarely leave a single strand behind.
Get the Recipe: Chow Mein
Southwestern Chicken Quesadillas
Melty cheese, tender chicken, and a little spice turn these Southwestern Chicken Quesadillas into protein-packed crowd-pleasers. The crisp outside makes snack time or dinner extra fun. I lean on them when I need fast, filling food. Friends always cheer when they’re served hot from the skillet.
Get the Recipe: Southwestern Chicken Quesadillas
Pizza Casserole
All the fun of pizza meets protein in this Pizza Casserole, filled with hearty toppings in every bite. Cheesy layers go straight from oven to table. I bake it for sleepovers as well as weeknight dinners. The bubbly goodness never lasts past the first round of seconds.
Get the Recipe: Pizza Casserole
Ultimate Bacon and Jalapeño Cheese Balls
Smoky bacon with just the right amount of heat makes these Ultimate Bacon and Jalapeño Cheese Balls a must-have for parties. Creamy cheese gives a protein punch in every little bite. I roll out several trays to keep up with demand. People compete for the last cheese ball—it’s practically tradition.
Get the Recipe: Ultimate Bacon and Jalapeño Cheese Balls
Three Cheese Manicotti
Comfort and protein both arrive with this Three Cheese Manicotti, packed with creamy filling and lots of flavor. Each bite feels special for any night of the week. I offer this for potlucks or Sunday dinners, expecting clean plates. Guests look for seconds before dessert even starts.
Get the Recipe: Three Cheese Manicotti
Lamb Chops
Tender, juicy cuts like these Lamb Chops make high-protein eating feel anything but boring. Perfect seasoning lets natural flavors shine through. I grill or bake them for special meals. The bones are the first sign of how quickly they disappear from the platter.
Get the Recipe: Lamb Chops
White Chicken Enchiladas
Creamy sauce wraps around these high-protein bites in these White Chicken Enchiladas, turning Mexican night into an event. Each forkful fills you up without feeling heavy. I bake extra for lunch the next day. Complaints come only from those who miss out on seconds.
Get the Recipe: White Chicken Enchiladas
