47 High Protein Meals for When You’re Hungry but Want Control

Facing a big appetite doesn’t mean you need to sacrifice control when 47 high-protein meal options are available. Eating well often comes down to preparation and smart planning. Anyone juggling a busy life can benefit from meals that work with their routine. Making small changes becomes easier with practical recipes like these.

Close-up of a flavorful chicken salad with diced chicken, green onions, chopped pecans, and raisins, all served on a bed of fresh spinach leaves. — Sweet Cranberry Pecan Chicken Salad. Photo credit: Pocket Friendly Recipes.

Chicken and Corn Pasta

Close-up of a pasta dish with corn, bacon, and herbs, seasoned with a creamy yellow sauce. — Chicken and Corn Pasta. Photo credit: Pocket Friendly Recipes.

Creamy comfort joins a little bit of crunch each time this Chicken and Corn Pasta makes its way to the table. A hearty bowl leaves everyone feeling satisfied, yet it’s light enough not to weigh you down. I stash extras in the fridge for speedy lunches. Friends ask how it stays so flavorful even after a day or two.
Get the Recipe: Chicken and Corn Pasta

Ham Steaks

A cooked pork chop with brown sauce is served on a white plate alongside steamed asparagus spears. — Ham Steaks. Photo credit: Pocket Friendly Recipes.

Thick, juicy slices from this Ham Steaks recipe pack enough protein to keep hunger at bay. Each bite offers a slightly sweet, smoky vibe that pairs well with just about any side. I often add a little leftover to a sandwich for a simple meal. People usually go back for more since the flavor is just that good.
Get the Recipe: Ham Steaks

Cowboy Nachos

A tray of nachos topped with ground meat, melted cheese, chopped green onions, cilantro, fried onions, barbecue sauce, and two dollops of sour cream. — Cowboy Nachos. Photo credit: Pocket Friendly Recipes.

Hearty layers bring a bit of the wild west right to your plate with these Cowboy Nachos. Every crunchy chip is loaded with enough protein to turn a snack into a full meal. I pile on extra toppings for a big group. Curious guests always want to know how it all comes together so perfectly.
Get the Recipe: Cowboy Nachos

Asian Chicken Thighs

A plate of white rice topped with glazed chicken pieces, garnished with sesame seeds and chopped green onions. — Asian Chicken Thighs. Photo credit: My Reliable Recipes.

Tender, flavorful bites make these Asian Chicken Thighs stand out at any dinner. Saucy and rich, they keep things interesting while helping you meet your protein goals. I use leftovers for rice bowls and wraps the next day. The conversation usually turns to how these always taste just as fresh when reheated.
Get the Recipe: Asian Chicken Thighs

Ham and Cheese Sliders

Gooey layers sandwiched between soft rolls give these Ham and Cheese Sliders a spot at any gathering. Each one is easy to grab and packs plenty of protein with every bite. I bake extra for busy days ahead. People come back for more before you can even blink.
Get the Recipe: Ham and Cheese Sliders

Sloppy Joe

Every bite of this Sloppy Joe brings back memories of diners and lunch breaks. Hearty portions help keep cravings away while still feeling a bit nostalgic. I make sure rolls are waiting so nothing goes to waste. Friends ask why it always tastes like classic comfort.
Get the Recipe: Sloppy Joe

Sweet and Sour Chicken

Bright flavors and bold color make this Sweet and Sour Chicken a go-to for changing up dinner routines. The balance of tangy and sweet keeps every bite exciting. I keep a few extra pieces for cold leftovers since they work in wraps or on salads. Kids and grownups both think it makes dinner just a little more special.
Get the Recipe: Sweet and Sour Chicken

Steak Fajita Nacho

A tray of loaded nachos topped with sliced beef, red and green peppers, jalapeños, guacamole, sour cream, and lime wedges on the side. — Steak Fajita Nacho. Photo credit: My Reliable Recipes.

Sizzling steak layered over crunchy chips transforms this Steak Fajita Nacho into a powerhouse meal. Colorful veggies add excitement while each chip stays loaded with hearty protein. I offer different dips on the side just for fun. Guests always lean in to grab the cheesiest bites first.
Get the Recipe: Steak Fajita Nacho

Tangy Buffalo Chicken Salad

A croissant sandwich filled with buffalo chicken and blue cheese, served on a white plate with celery sticks in the background. — Tangy Buffalo Chicken Salad. Photo credit: Pocket Friendly Recipes.

Bold flavors and crisp greens show up in every forkful of this Tangy Buffalo Chicken Salad. The creamy dressing and kick of heat make it anything but basic. I pile it on a sandwich bun for a high-protein lunch. Many ask what makes it so crave-worthy without going overboard.
Get the Recipe: Tangy Buffalo Chicken Salad

Spinach Artichoke Dip

Close-up of a baked spinach and artichoke dip in a dark dish, showing a golden brown, bubbly cheese topping with a portion scooped out, revealing the creamy interior. — Spinach Artichoke Dip. Photo credit: Splash of Taste.

Creaminess and a hearty boost set this Spinach Artichoke Dip apart as more than just a party snack. Scoop it up with chips or spread on bread for a protein-packed appetizer. I save leftovers to fold into wraps or scrambled eggs. Friends are amazed at how it works with so many other dishes.
Get the Recipe: Spinach Artichoke Dip

Salmon Caesar Salad

Close-up of a Caesar salad with romaine lettuce, croutons, shredded chicken, grated cheese, and a creamy dressing. — Salmon Caesar Salad. Photo credit: My Reliable Recipes.

Flaky fish and crisp Romaine keep this Salmon Caesar Salad light, but it’s loaded enough to serve as the entire meal. Creamy dressing and tangy cheese pull the flavors together. I often make it for lunch or dinner when I want something easy and healthy. Compliments focus on the freshness every single time.
Get the Recipe: Salmon Caesar Salad

Street Corn Chicken Rice Bowl

A bowl of rice topped with grilled chicken, creamy sauce, sliced avocado, chopped cilantro, and red onion slices. — Street Corn Chicken Rice Bowl. Photo credit: My Reliable Recipes.

Smoky chicken and sweet kernels combine for maximum flavor in this Street Corn Chicken Rice Bowl. Each serving feels hearty and fresh, thanks to all those bright toppings. I scoop leftovers into smaller bowls for meal prep. The energy boost lasts all afternoon, making it a great high-protein option.
Get the Recipe: Street Corn Chicken Rice Bowl

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese. — Crunchwrap Supreme. Photo credit: My Reliable Recipes.

Crunchy edges and hearty filling give this Crunchwrap Supreme a place in any protein-loving kitchen. Folding it up makes every bite a surprise, packed with flavor and texture. I like to take these for lunch on busy days. Everyone asks how something so fun can also be so filling.
Get the Recipe: Crunchwrap Supreme

Savory Egg Prosciutto Bagel

Close-up of a savory pastry topped with a sunny-side-up egg, sliced ham, yellow bell pepper, and garnished with chopped parsley, served on a sesame seed bun. — Savory Egg Prosciutto Bagel. Photo credit: Hungry Cooks Kitchen.

Layers of protein make this Savory Egg Prosciutto Bagel a breakfast that leaves you full for hours. The combo of soft egg, salty prosciutto, and chewy bagel hits all the right notes. I make a few extras for an easy snack. Friends are always curious what makes it so much better than a regular bagel sandwich.
Get the Recipe: Savory Egg Prosciutto Bagel

Chicken Pot Pie Casserole

Creamy sauce and big chunks blend in this Chicken Pot Pie Casserole, striking the right balance of comfort and fuel. Every scoop warms up cold nights and fills you up without feeling heavy. I freeze portions for quick dinners later. People keep talking about how this classic can easily become a staple meal.
Get the Recipe: Chicken Pot Pie Casserole

Shrimp Cauliflower Fried Rice

Shrimp fried rice with peas, eggs, and diced vegetables being stirred with a wooden spatula. — Shrimp Cauliflower Fried Rice. Photo credit: Your Perfect Recipes.

Fluffy grains and savory shrimp come together in this Shrimp Cauliflower Fried Rice, offering lots of protein with fewer carbs. Bowls never linger because everyone wants seconds. I scoop leftovers into lunchboxes for a feel-good midday meal. The flavor keeps you coming back bite after bite.
Get the Recipe: Shrimp Cauliflower Fried Rice

Salmon Patties

Crispy on the outside, tender inside, these Salmon Patties fit perfectly on salads, sandwiches, or just solo. Each patty is protein-rich and simple to make ahead. I pair them with a quick sauce for a complete dinner. Most people expect to have at least two once they start snacking.
Get the Recipe: Salmon Patties

Chicken and Rice Casserole

Baked rice casserole with melted cheese on top, garnished with chopped herbs. — Chicken and Rice Casserole. Photo credit: Pocket Friendly Recipes.

Baked comfort meets everyday nutrition in this Chicken and Rice Casserole. Warm, savory layers keep you full and make the meal feel special, even on regular nights. I scoop extra for easy lunches later. There’s often a request for second helpings before the dish cools down.
Get the Recipe: Chicken and Rice Casserole

Copycat Olive Garden Ravioli Carbonara

A dish of ravioli with bacon and parsley that can be found at Olive Garden. — Copycat Olive Garden Ravioli Carbonara. Photo credit: Pocket Friendly Recipes.

Creamy sauce hugs every bite of this Copycat Olive Garden Ravioli Carbonara, making weeknight dinners feel like an event. Each serving doubles down on comfort and protein, satisfying everyone at the table. I always keep leftovers for quick heat-and-eat meals. Friends can’t believe how close to restaurant style this one comes.
Get the Recipe: Copycat Olive Garden Ravioli Carbonara

Pizza Casserole

A close-up of a baked pasta dish with melted cheese, pepperoni slices, and herbs, showing a serving being lifted, revealing gooey cheese strands. — Pizza Casserole. Photo credit: My Reliable Recipes.

All the flavors of a pizzeria show up in this Pizza Casserole, but now you get a protein punch in every forkful. It’s fun to serve when you want something new but familiar. I love how the cheese bubbles up in the oven. Kids and adults both go for seconds.
Get the Recipe: Pizza Casserole

Homemade KFC Zinger Burger

A chicken sandwich with lettuce, tomato, and sauce on a bun, with fries in the background. — Homemade KFC Zinger Burger. Photo credit: Pocket Friendly Recipes.

Crunchy coating and juicy meat come together inside this Homemade KFC Zinger Burger, giving fast food vibes with extra protein. It’s big enough that you might want to tackle it with both hands. I make sure to prep all the toppings ahead for a fun meal. People usually compare it to their favorite takeout spot.
Get the Recipe: Homemade KFC Zinger Burger

Blackened Shrimp Salad with Creamy Avocado Dressing

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing. — Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

Bright greens and bold spice work together in this Blackened Shrimp Salad with Creamy Avocado Dressing. High protein comes from the shrimp, while creamy avocado keeps it smooth. I scoop this salad into wraps for an on-the-go option. Compliments always mention the kick of flavor in every bite.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Street Steak Tacos

Two beef tacos on a plate, topped with sliced red onions, shredded cabbage, cilantro, and crumbled cheese, surrounded by lime wedges. — Street Steak Tacos. Photo credit: Pocket Friendly Recipes.

Juicy strips and fresh salsa fill these Street Steak Tacos with all the right fuel for the day. Every taco feels hearty and fulfilling from the first bite. I usually keep toppings totally simple so the steak can shine. People are left looking for the last piece of meat if you’re not quick.
Get the Recipe: Street Steak Tacos

Chicken and Biscuits

A close-up of a baked chicken pot pie topped with six round biscuits and garnished with chopped parsley. — Chicken and Biscuits. Photo credit: My Reliable Recipes.

Creamy gravy and fluffy biscuits turn this Chicken and Biscuits into a go-to for filling up after a long day. Each forkful delivers a combo of comfort and serious protein. I save portions for next-day lunches. Folks talk about how different this is from your usual biscuit sandwich.
Get the Recipe: Chicken and Biscuits

Beef Wellington

Flaky pastry wrapped around juicy meat makes this Beef Wellington the ultimate high-protein showstopper. It’s special enough for any event, but leftovers go fast. I slice it thin for lunch sandwiches or eat it cold. People share their excitement from the first slice to the last bite.
Get the Recipe: Beef Wellington

Neapolitan Pizza

A quick and easy pizza recipe on a white plate. — Neapolitan Pizza. Photo credit: Splash of Taste.

Soft, chewy dough plus loads of toppings make this Neapolitan Pizza a protein-forward way to fix a pizza craving. Each piece is built for both flavor and fuel. I always bake enough for lunch, knowing it tastes great even out of the fridge. Comments revolve around the toasty crust and the hearty toppings.
Get the Recipe: Neapolitan Pizza

Chipotle Chicken Clubs

A close-up of a sandwich with toasted bread, leafy lettuce, sliced red onions, cheese, bacon, creamy sauce, and mashed avocado. — Chipotle Chicken Clubs. Photo credit: My Reliable Recipes.

Layers of chicken and smoky flavor power every bite of these Chipotle Chicken Clubs. Piled high on soft bread, they bring color and texture to lunch or dinner. I stash some in foil for an easy take-along meal. People nearly always say it feels like a deli-level treat.
Get the Recipe: Chipotle Chicken Clubs

Tonkotsu Ramen

Close-up of a bowl of ramen with noodles, a halved boiled egg, sliced meat, green leafy vegetables, and mushrooms in broth. — Tonkotsu Ramen. Photo credit: Pocket Friendly Recipes.

Creamy broth and chewy noodles bring this Tonkotsu Ramen to legendary status for cold nights or late cravings. Every slurp delivers a punch of protein and umami. I throw together a bowl anytime I need dinner in a hurry. Friends are surprised by how comforting it is straight from your own kitchen.
Get the Recipe: Tonkotsu Ramen

Spicy Blackened Salmon Tacos

Tacos with grilled salmon, purple cabbage, corn, jalapeño slices, cilantro, and drizzled with white sauce on tortillas. — Spicy Blackened Salmon Tacos. Photo credit: My Reliable Recipes.

A hit of heat and perfectly cooked fish make these Spicy Blackened Salmon Tacos just right when you need energy that lasts. Colorful slaw keeps each taco fresh. I pack a few for a lunch that doesn’t disappoint. There’s always talk about how the flavors hold up, even hours later.
Get the Recipe: Spicy Blackened Salmon Tacos

Chicken Chow Mein

Stir-fried noodles with vegetables and chicken in a pan, featuring carrots, cabbage, and green onions. — Chicken Chow Mein. Photo credit: Hungry Cooks Kitchen.

Slippery noodles and crisp veggies mix with chicken to make this Chicken Chow Mein a proper meal for hungry crowds. It’s just as good straight from the fridge if you want cold leftovers. I toss mine in a container for late-night snacks. Everyone rushes to grab the last noodle.
Get the Recipe: Chicken Chow Mein

Layered Homemade Lasagna

Close-up of a delicious slice of lasagna, showcasing layers of pasta, ground meat, tomato sauce, ricotta cheese, and garnished with chopped basil. — Layered Homemade Lasagna. Photo credit: Pocket Friendly Recipes.

Melty cheese and hearty meat layers in this Layered Homemade Lasagna keep dinner warm and high in protein. Every slice holds together so leftovers work great for meals all week. I store a secret square in the back of the fridge just for myself. Guests always remember how comforting it feels after just one forkful.
Get the Recipe: Layered Homemade Lasagna

Sheet Pan Nachos

Close-up of nachos topped with melted cheese, black beans, ground meat, guacamole, salsa, sour cream, and fresh cilantro. — Sheet Pan Nachos. Photo credit: Hungry Cooks Kitchen.

Oven baking ensures each chip in these Sheet Pan Nachos gets a little crisp and a lot of topping. Protein-rich beans and meat spread out across the pan leave no one hungry. I like serving these for game night or busy weekends. Friends love how easy it is to load up on their favorite combos.
Get the Recipe: Sheet Pan Nachos

Chicken Tempura

Plate of batter-fried fritters with a bowl of red dipping sauce on a white plate, viewed from above. — Chicken Tempura. Photo credit: Hungry Cooks Kitchen.

Light, golden batter makes this Chicken Tempura both crunchy and filling—a perfect way to add more protein to your meal. Dip each bite for even more fun. I stash cold leftovers for the next day’s bento box. The texture keeps people coming back for seconds.
Get the Recipe: Chicken Tempura

Slow Cooker Beef Stroganoff

A bowl of egg noodles topped with creamy beef and mushroom stroganoff, garnished with chopped herbs. — Slow Cooker Beef Stroganoff. Photo credit: Hungry Cooks Kitchen.

Silky sauce coats every shred of beef in this Slow Cooker Beef Stroganoff, leaving a rich, hearty finish with plenty of protein. The noodles soak up enough flavor that even leftovers are a treat. I scoop anything left into small bowls for workdays. There’s applause for how it pulls double duty as dinner and lunch.
Get the Recipe: Slow Cooker Beef Stroganoff

Hamburger Sliders

Three sesame seed buns filled with melted cheese and ground beef are arranged on a wooden board. — Hamburger Sliders. Photo credit: Your Perfect Recipes.

Juicy, mini patties keep these Hamburger Sliders handy for snacks, quick meals, or sharing with friends. You get just the right protein boost in each bite. I wrap leftovers for an easy snack later. People appreciate having something easy and fun to grab.
Get the Recipe: Hamburger Sliders

Tender Slow Cooker Ranch Chicken

A dish of seasoned chicken breasts garnished with parsley, surrounded by carrots and potatoes in a bowl. — Tender Slow Cooker Ranch Chicken. Photo credit: Pocket Friendly Recipes.

Gentle cooking means this Tender Slow Cooker Ranch Chicken stays juicy and shreds perfectly. High protein makes it fitting for both dinner and lunchbox wraps. I meal prep extra since it stays good for days. Praise rolls in for how fuss-free yet filling it is.
Get the Recipe: Tender Slow Cooker Ranch Chicken

Garden Veggie Pizza

Someone taking a slice of veggie pizza. — Garden Veggie Pizza. Photo credit: Splash of Taste.

Crisp toppings cover this Garden Veggie Pizza, giving each slice a protein boost while delivering plenty of flavor. Fresh vegetables spread across the top guarantee a bright finish every time. I bake a few extra for healthy lunches. Guests always mention how colorful and fresh it feels.
Get the Recipe: Garden Veggie Pizza

Baked Beef Tacos

Two tacos with beef, diced tomatoes, jalapeño slices, shredded cheese, sour cream, and cilantro on a white plate. — Baked Beef Tacos. Photo credit: My Reliable Recipes.

A crunchy shell and savory filling put these Baked Beef Tacos on the menu for parties or speedy dinners. Each one delivers plenty of protein and flavor to the plate. I slip leftovers into lunchboxes for an easy meal. People often battle over the last taco left standing.
Get the Recipe: Baked Beef Tacos

Chicken Caesar Salad Wrap

Close-up of sliced chicken wraps with lettuce, cheese, and a creamy sauce, next to an open jar of mustard on a wooden surface. — Chicken Caesar Salad Wrap. Photo credit: Hungry Cooks Kitchen.

Creamy dressing, crisp greens, and hearty chicken all work together in this Chicken Caesar Salad Wrap. Every bite wraps up big flavor and serious protein without any fuss. I take some extra for a quick lunch. Friends tend to comment on how it feels almost restaurant-worthy.
Get the Recipe: Chicken Caesar Salad Wrap

Mango Shrimp Salad

A bowl of shrimp ceviche with diced mango, avocado, red onion, red pepper, and cilantro, with a spoon inside. — Mango Shrimp Salad. Photo credit: Hungry Cooks Kitchen.

Light, sweet, and loaded with shrimp, this Mango Shrimp Salad keeps you happy without weighing you down. The tangy fruit dances nicely with the protein in each bite. I spoon leftovers into lettuce cups for something different. Compliments usually focus on the freshness and bright flavor.
Get the Recipe: Mango Shrimp Salad

Thai Coconut Shrimp Curry

Close-up of a shrimp curry dish with rice, topped with black sesame seeds and chopped green onions. — Thai Coconut Shrimp Curry. Photo credit: Pocket Friendly Recipes.

Smooth coconut sauce hugs every shrimp in this Thai Coconut Shrimp Curry, delivering warmth and protein with each spoonful. The vibrant color wakes up the dinner table. I serve it over rice for a meal that stretches a long way. Most people are surprised by how light yet filling it feels.
Get the Recipe: Thai Coconut Shrimp Curry

Wingstop Louisiana Rub Wings

Close-up of grilled chicken wings with a crispy texture, next to a red bowl of creamy dipping sauce. — Wingstop Louisiana Rub Wings. Photo credit: Pocket Friendly Recipes.

Crispy edges and bold seasoning turn these Wingstop Louisiana Rub Wings into a protein-packed snack or main course. Each piece offers plenty of flavor for the effort. I keep leftovers in a container for movie night munching. People love guessing the secret to that perfect rub.
Get the Recipe: Wingstop Louisiana Rub Wings

Cheeseburger

A melting layer of cheese tops off this Cheeseburger, making each bite more comforting than the last. Generous patties supply lots of protein, helping fuel you through anything. I often make a few extra for leftovers. There’s always a line in the kitchen when these come out of the pan.
Get the Recipe: Cheeseburger

Stuffed Zucchini Boats

Four zucchini boats topped with ground meat, tomato sauce, melted cheese, and chopped parsley on a white plate. — Stuffed Zucchini Boats. Photo credit: My Reliable Recipes.

Savory filling piled high inside zucchini makes these Stuffed Zucchini Boats both nutritious and filling. Each boat is sturdy enough to pack for lunch or reheat for dinner. I whip up a big batch for busy weeks. Everyone mentions how clever and fun this recipe feels.
Get the Recipe: Stuffed Zucchini Boats

Hot and Sour Soup

Tangy heat and protein-rich ingredients keep this Hot and Sour Soup on repeat as the weather cools down. The lively broth clears out the chill and always disappears fast. I use leftovers to warm up on chilly afternoons. Friends ask for a bowl before I’ve even sat down.
Get the Recipe: Hot and Sour Soup

Greek Yoghurt

A glass dish with creamy yogurt, pineapple chunks, chopped walnuts, and a sprig of mint on top. — Greek Yoghurt. Photo credit: Splash of Taste.

Creamy texture and plenty of protein have made this Greek Yoghurt a go-to snack for busy mornings or late nights. It’s perfect straight out of the cup or swirled with fruit and nuts. I keep several containers ready at all times. People are always surprised by how filling just a little bit can be.
Get the Recipe: Greek Yoghurt

Sweet Cranberry Pecan Chicken Salad

Crunchy pecans and tart berries join forces in this Sweet Cranberry Pecan Chicken Salad for a high-protein meal that’s anything but boring. Each bite gives a little bit of sweet and savory. I pack it into pitas for a quick and easy lunch. The buzz usually focuses on how unexpected these flavors are together.
Get the Recipe: Sweet Cranberry Pecan Chicken Salad