29 High Protein Recipes Let Me Feed the Family Without Extra Cooking

Feeding people shouldn’t feel like a part-time job, and these 29 high protein recipes make sure it doesn’t. You get meals that are filling, easy to serve, and don’t leave you stuck with a pile of pans. They’re the kind of dishes that quietly get the job done and keep everyone full. Even the picky eaters stop talking long enough to eat.

Tacos with grilled salmon, purple cabbage, corn, jalapeño slices, cilantro, and drizzled with white sauce on tortillas.
Blackened Salmon Tacos. Photo credit: My Reliable Recipes.

Buttermilk Fried Chicken

Two pieces of fried chicken on a gray plate, garnished with small bits of green herbs.
Buttermilk Fried Chicken. Photo credit: My Reliable Recipes.

Buttermilk Fried Chicken is the kind of comfort food that’s crispy on the outside and juicy on the inside. It’s the perfect way to feed the family without too much hassle. You get a fulfilling crunch with each bite, and it’s sure to keep everyone happy. This one’s a keeper when you’re craving something hearty and easy to make.
Get the Recipe: Buttermilk Fried Chicken

Easy Cornbread Casserole

A portion of a cheesy, golden-brown savory cornbread casserole is being lifted from the dish, showing its flaky crust and gooey cheese filling.
Easy Cornbread Casserole. Photo credit: Hungry Cooks Kitchen.

If you want something that’s filling and simple, try Easy Cornbread Casserole. It’s the ideal side dish that pairs well with almost anything. Plus, it’s quick to prepare and doesn’t take much work. Perfect for busy nights when you need a reliable meal that pleases everyone.
Get the Recipe: Easy Cornbread Casserole

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese.
Crunchwrap Supreme. Photo credit: My Reliable Recipes.

Crunchwrap Supreme brings together layers of flavor and texture in every bite. It’s a fun way to get your family excited about mealtime without spending too much time in the kitchen. Everyone can customize their own, which is always a win. You’ll love how easy it is to throw together yet still feel like a treat.
Get the Recipe: Crunchwrap Supreme

Caesar Salad

A Caesar salad with romaine lettuce, croutons, grated cheese, and dressing.
Caesar Salad. Photo credit: Hungry Cooks Kitchen.

When you’re looking for something fresh, Caesar Salad is a classic choice. It’s simple but always delivers with crisp lettuce and creamy dressing. You don’t need to go overboard to make it work, and it’s perfect for a quick, light meal. Great for when you want something fast but still crave that rich taste.
Get the Recipe: Caesar Salad

Cattle Drive Casserole

A slice of cheesy lasagna being lifted from a baking dish, topped with melted cheese and parsley.
Cattle Drive Casserole. Photo credit: My Reliable Recipes.

Cattle Drive Casserole has all the filling comfort you need in one pan. It’s got that home-cooked vibe without taking all day to prepare. You’ll love the mix of flavors and how easily it comes together. Perfect for busy family nights when you need a no-fuss, hearty meal.
Get the Recipe: Cattle Drive Casserole

Big Mac Crunchwrap

Close-up of a stack of folded tortillas filled with beef, melted cheese, lettuce, and onions on a white plate.
Big Mac Crunchwrap. Photo credit: Hungry Cooks Kitchen.

Who says you can’t have a fun take on a fast food favorite at home? Big Mac Crunchwrap lets you skip the drive-thru and still enjoy a tasty, hand-held meal. It’s an easy way to get all the flavors you love without a ton of prep. Plus, everyone gets their own personal wrap, no complaints there!
Get the Recipe: Big Mac Crunchwrap

General Tso’s Chicken

Stir-fried chicken pieces in a spicy sauce, garnished with chopped green onions, served in a round metal dish on an orange placemat.
General Tso’s Chicken. Photo credit: My Reliable Recipes.

Craving something with a bit of a kick? General Tso’s Chicken gives you that crispy goodness with just the right amount of spice. It’s easy to make and always hits the spot. Skip the take-out and whip this up for a quick dinner that the family will enjoy.
Get the Recipe: General Tso’s Chicken

Blackened Shrimp Salad with Creamy Avocado Dressing

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing.
Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

If you’re craving a fresh, protein-packed meal, Blackened Shrimp Salad with Creamy Avocado Dressing has you covered. The shrimp is perfectly seasoned, giving a bold bite without the heavy feel. Tossed with a creamy avocado dressing, it balances the heat with smoothness. It’s a great option for anyone looking to eat healthy without feeling like they’re missing out.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Grilled Chicken Sandwich

Close-up of a cheeseburger with a sesame bun, bacon, lettuce, tomato, cheese, and beef patty.
Grilled Chicken Sandwich. Photo credit: Hungry Cooks Kitchen.

Sometimes, all you need is a good sandwich, and Grilled Chicken Sandwich delivers just that. It’s simple, yet hits all the right notes, with tender chicken and that fulfilling grilled taste. You won’t find it overwhelming, but it’ll still leave you feeling full. This is the kind of meal that feels familiar, but doesn’t require hours in the kitchen.
Get the Recipe: Grilled Chicken Sandwich

Breakfast Casserole

Breakfast casserole topped with melted cheese, garnished with sliced green onions and chopped herbs.
Breakfast Casserole. Photo credit: Pocket Friendly Recipes.

For those busy mornings, Breakfast Casserole makes everything easy and convenient. It’s a perfect way to pack in protein without having to prep too much. You’ll get a solid meal in just one dish, which makes cleanup a breeze. If you want something filling to start the day without much hassle, this one’s a winner.
Get the Recipe: Breakfast Casserole

Grilled Shrimp

Grilled shrimp skewers served on a plate, topped with chopped herbs and a drizzle of sauce.
Grilled Shrimp. Photo credit: My Reliable Recipes.

Simple and quick, Grilled Shrimp is the perfect go-to when you need a high-protein option. The shrimp are lightly seasoned and grilled just right, making them tender and juicy. They don’t require a lot of fuss, but still make for a great meal. It’s a perfect choice when you want something healthy, but without the extra effort.
Get the Recipe: Grilled Shrimp

Buffalo Chicken Salad

A croissant sandwich filled with buffalo chicken and blue cheese, served on a white plate with celery sticks in the background.
Buffalo Chicken Salad. Photo credit: Pocket Friendly Recipes.

For a twist on the usual, Buffalo Chicken Salad delivers spicy, crunchy goodness. It’s easy to make and full of flavor, making it a great choice for any day of the week. The heat from the buffalo sauce and the coolness of the salad create a perfect balance. Great when you want something satisfying without a ton of prep.
Get the Recipe: Buffalo Chicken Salad

Grilled Shrimp Kebobs

A white plate holds grilled shrimp and vegetable skewers with mushrooms, bell peppers, onions, and tomatoes, garnished with chopped herbs.
Grilled Shrimp Kebobs. Photo credit: My Reliable Recipes.

If you’re looking to change up your usual dinner routine, Grilled Shrimp Kebobs are a great choice. They’re quick to make and perfect for a filling yet light meal. The shrimp grill up in no time and bring loads of flavor with minimal effort. It’s the perfect go-to meal for busy evenings.
Get the Recipe: Grilled Shrimp Kebobs

Breakfast Burritos

Close-up of a burrito cut in half, showing fillings of scrambled eggs, avocado, tomatoes, cheese, and herbs wrapped in a tortilla.
Breakfast Burritos. Photo credit: Hungry Cooks Kitchen.

Breakfast Burritos are a quick and fulfilling option for any meal of the day. They’re easy to assemble and great for mixing up whatever fillings you prefer. Packed with protein, they’ll keep you full and fueled. A fantastic choice for when you need something quick, but still want a flavorful bite.
Get the Recipe: Breakfast Burritos

Best Tuna Casserole

Tuna casserole in a white baking dish.
Best Tuna Casserole. Photo credit: Pocket Friendly Recipes.

If you’re craving comfort food, Best Tuna Casserole is a perfect option. It’s simple but hits the spot every time. You can get it ready in a flash and it’ll keep everyone full. This dish is perfect for busy nights when you want something reliable and filling without a ton of prep.
Get the Recipe: Best Tuna Casserole

Big Mac Sloppy Joe

Two sesame seed burgers with cheese, shredded lettuce, ground meat, and pickles, stacked on a plate.
Big Mac Sloppy Joe. Photo credit: Pocket Friendly Recipes.

Big Mac Sloppy Joe combines all the flavors you love in a classic sloppy joe, but with a fun twist. It’s the perfect balance of comfort food and convenience. This meal will keep everyone full without requiring too much effort in the kitchen. Easy to make and sure to be a hit, it brings together everything you need for a hearty meal.
Get the Recipe: Big Mac Sloppy Joe

Crockpot Marry Me Chicken

Three cooked chicken breasts in a creamy sauce, topped with herbs and sun-dried tomatoes, presented in a round dish.
Crockpot Marry Me Chicken. Photo credit: Pocket Friendly Recipes.

When you’re looking for a simple yet fulfilling meal, Crockpot Marry Me Chicken does the trick. Throw everything in the crockpot, and you’re good to go. This dish makes feeding the family feel effortless while still delivering on flavor. It’s the kind of meal that gets better the longer it sits, so it’s perfect for busy days.
Get the Recipe: Crockpot Marry Me Chicken

Creamy Beef Stroganoff

A close-up of fettuccine pasta with creamy sauce, reminiscent of Beef Stroganoff, paired with sliced beef, mushrooms, and sprigs of rosemary.
Creamy Beef Stroganoff. Photo credit: Pocket Friendly Recipes.

Creamy Beef Stroganoff is one of those meals that always hits the mark. It’s got just the right amount of richness to keep you coming back for more without the hassle. You’ll have dinner ready in no time, and everyone at the table will be asking for seconds. It’s hearty, easy to make, and packed with flavor.
Get the Recipe: Creamy Beef Stroganoff

Easy Chicken Tenders

Breaded chicken tenders served on a plate with dipping sauce.
Easy Chicken Tenders. Photo credit: Pocket Friendly Recipes.

These tenders are the go-to meal when you need something quick and fulfilling. Easy Chicken Tenders are crispy on the outside, tender on the inside, and can be paired with almost anything. You’ll have dinner ready before you know it, and everyone will love it. Perfect for busy weeknights or when you want something simple.
Get the Recipe: Easy Chicken Tenders

Philly Cheesesteak Sliders

Close-up of beef and cheese sliders with toasted buns on a white surface.
Philly Cheesesteak Sliders. Photo credit: My Reliable Recipes.

For a fun twist on a classic, try Philly Cheesesteak Sliders. They’re packed with the same great flavors but served in an easy-to-eat slider form. You’ll be able to feed the whole family without spending all day in the kitchen. A quick meal that’s perfect for any night of the week.
Get the Recipe: Philly Cheesesteak Sliders

Easy Chow Mein

A close-up view of a plate of chow mein stir-fried noodles with vegetables and black sesame seeds, with chopsticks visibly picking up a portion.
Easy Chow Mein. Photo credit: Pocket Friendly Recipes.

Easy Chow Mein brings the perfect balance of flavors and textures to your table in no time. It’s quick, simple, and delicious, making it the perfect go-to for busy nights. You won’t have to sacrifice taste for convenience with this one. Whip it up in no time and feed the whole family without any extra stress.
Get the Recipe: Easy Chow Mein

Pizza Casserole

A close-up of a baked pasta dish with melted cheese, pepperoni slices, and herbs, showing a serving being lifted, revealing gooey cheese strands.
Pizza Casserole. Photo credit: My Reliable Recipes.

When you’re craving pizza but want something that’s a little less fussy, Pizza Casserole is the way to go. It’s packed with all the things you love about pizza, but it’s baked into a casserole form for easy serving. It’s filling, easy to prepare, and perfect for a family dinner. You’ll love how simple it is to throw together and how much everyone enjoys it.
Get the Recipe: Pizza Casserole

Grilled Salmon

A close-up of a cooked salmon fillet topped with a mixture of chopped herbs, garlic, and seasonings.
Grilled Salmon. Photo credit: Pocket Friendly Recipes.

Looking for a meal that’s quick and fulfilling? Grilled Salmon packs in protein without requiring a lot of effort. It’s a perfect choice for anyone looking to eat healthy without spending too much time in the kitchen. It brings great taste and nutrition to the table every time.
Get the Recipe: Grilled Salmon

Pork Chops

Close-up of a cooked, seasoned pork chop topped with melted cheese and garnished with chopped parsley on a dark plate.
Pork Chops. Photo credit: My Reliable Recipes.

Pork Chops are the kind of meal that fills you up without a ton of prep work. You get the protein you need while keeping things simple in the kitchen. With just the right balance of seasoning, this dish keeps it easy yet tasty. It’s a solid, no-fuss option for any busy day.
Get the Recipe: Pork Chops

Easy Meatloaf Recipe

A close-up of a savory meatloaf slice topped with a glossy sauce. The hearty meatloaf reveals visible chunks of vegetables like carrots and celery.
Easy Meatloaf Recipe. Photo credit: Pocket Friendly Recipes.

When you need a meal that the whole family can enjoy, Easy Meatloaf Recipe is a go-to. It gives you all the protein you need in a straightforward, no-mess way. The best part is how simple it is to make, without compromising on flavor or texture. Perfect for busy evenings when you need something quick.
Get the Recipe: Easy Meatloaf Recipe

Pork Tenderloin

Close-up of roasted pork tenderloin on a white plate, topped with a drizzle of dark sauce. The meat is seasoned with visible spices and has a textured, caramelized surface.
Pork Tenderloin. Photo credit: Hungry Cooks Kitchen.

Pork Tenderloin is a fantastic protein-packed choice that doesn’t require extra time or effort. It’s one of those dishes that looks impressive but is surprisingly simple. Whether you’re feeding a crowd or just cooking for yourself, it checks all the boxes. It delivers in both flavor and ease every single time.
Get the Recipe: Pork Tenderloin

Fluffy Yoghurt

A glass dish with creamy yogurt, pineapple chunks, chopped walnuts, and a sprig of mint on top.
Fluffy Yoghurt. Photo credit: Splash of Taste.

For a light but filling meal, Fluffy Yoghurt is a great pick. It offers a good amount of protein without taking up too much of your time in the kitchen. This dish can be enjoyed as a snack or part of a meal and is sure to leave you feeling good. You won’t find a simpler way to stay on track with your diet.
Get the Recipe: Fluffy Yoghurt

Grilled Tri Tip

Sliced medium-rare steak arranged on a wooden board, topped with a green herb sauce.
Grilled Tri Tip. Photo credit: Pocket Friendly Recipes.

Grilled Tri Tip is the kind of meal that makes protein a breeze. It’s simple to prepare and cooks up quickly, giving you that satisfying steak experience. Perfect for any meal when you want something hearty but don’t want to spend too long cooking. You can count on it to come out perfectly every time.
Get the Recipe: Grilled Tri Tip

Blackened Salmon Tacos

Tacos with grilled salmon, purple cabbage, corn, jalapeño slices, cilantro, and drizzled with white sauce on tortillas.
Blackened Salmon Tacos. Photo credit: My Reliable Recipes.

Looking for something that’s both fun and packed with protein? Blackened Salmon Tacos offer that perfect balance. You get the right amount of flavor and a filling meal without all the fuss. It’s a fresh twist on tacos that’s easy to pull together and hard to beat.
Get the Recipe: Blackened Salmon Tacos

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