Long days and busy nights can make cooking feel like a chore. Finding time to make something fresh each day gets hard. Planning ahead brings more peace and less stress. One simple change can lead to more free time and fewer dishes. These 29 easy meal prep recipes so cooking every single day is no longer needed.
Pork Chops
Preparing a batch of these is perfect for meal prep since they reheat so well and pair effortlessly with a variety of sides. Pork Chops are simple to make, yet feel like a hearty, comforting dish. Cook once and enjoy them throughout the week without much effort. They’re versatile enough to be the star of your lunch or dinner rotation.
Get the Recipe: Pork Chops
French Onion Soup
A big pot of this is ideal for prepping ahead because it only gets better as the flavors deepen over time. French Onion Soup offers a rich and perfect option that’s great for an easy, warming lunch or dinner. Serve it with bread or a simple side to complete the meal in no time. It’s a no-fuss way to enjoy a hearty soup without having to cook every day.
Get the Recipe: French Onion Soup
Bacon Wrapped Jalapeno Poppers
These make-ahead bites are perfect for quick snacks or to bring some spice to your meal prepping. Bacon Wrapped Jalapeno Poppers save you extra time in the kitchen and can be enjoyed straight from the fridge or reheated in seconds. They’re bite-sized, bold, and bring variety to your weekly menu.
Get the Recipe: Bacon Wrapped Jalapeno Poppers
Crunchwrap Supreme
A great choice when you need something that’s easy to assemble ahead of time and even easier to grab later. Crunchwrap Supreme adds variety to your meals while being a fun twist on a classic. It’s simple to reheat, stays fresh, and helps you avoid daily cooking stress. Prep several of these at once and have dinner or lunch ready for an entire week.
Get the Recipe: Crunchwrap Supreme
Hamburger Casserole
This dish is all about saving time and avoiding the hassle of daily cooking. A classic and filling choice, Hamburger Casserole works wonders for easy meal prep with its one-pan simplicity. It’s convenient to make, easy to store, and super quick to reheat. You’ll have an effortless hearty meal ready whenever you need it.
Get the Recipe: Hamburger Casserole
Ice Cream Cake
A simple treat that’s perfect for prepping ahead when you need something sweet to enjoy all week long. Ice Cream Cake doesn’t require constant attention, making it a breeze to put together and store. Slice it up after making, and you’ve got dessert ready for multiple days without any fuss. It’s a great way to end any meal without extra work later.
Get the Recipe: Ice Cream Cake
Kimchi Stew
Prepping this dish ahead not only saves time but keeps its bold flavors intact for days. Kimchi Stew is a hearty, warming dish that tastes even better during the week as the spices meld together. Make a pot once, portion it out, and enjoy effortless meals throughout your busy days. It’s a simple yet flavorful way to avoid daily cooking stress.
Get the Recipe: Kimchi Stew
Korean Burgers
These are a fun, flavorful twist for your daily meal prep that ensure variety throughout the week. With Korean Burgers, you can prepare several patties ahead of time and enjoy a quick grab-and-go meal anytime. Pair them with rice, greens, or sandwiches for totally different meals without extra work.
Get the Recipe: Korean Burgers
Crunchy Onion Rings
Set yourself up for a week of quick snacks or fun sides with something easy to store and reheat. Crunchy Onion Rings are perfect when you want something crispy that lasts through the week without losing their flavor. Pair them with meals or enjoy them on their own for a simple treat. They bring variety to your prep without ever being boring.
Get the Recipe: Crunchy Onion Rings
Leek and Potato Soup
Cook up a big batch of this comforting dish to enjoy wholesome meals without the hustle of daily cooking. Leek and Potato Soup is creamy, filling, and stores perfectly for lunches and dinners all week. Reheat whenever needed, and it’ll feel just as fresh as the day it was made. You’ll appreciate having something quick and warm ready to go.
Get the Recipe: Leek and Potato Soup
Dinner Rolls
These are incredibly simple to prepare in advance, making them a fantastic addition to meal prep. Dinner Rolls stay fresh and soft for days, adding that homemade touch to any meal you create. Grab a few whenever needed to round out dishes without much effort. No need to bake daily when these are prepped and ready to go.
Get the Recipe: Dinner Rolls
Maple Chicken Sheet Pan Recipe
A one-pan dish that focuses on convenience and lets you prep for the week in one go. Maple Chicken Sheet Pan Recipe combines ease and a great balance for your meals without the hassle. It’s ideal for portioning into individual servings for ready-to-enjoy lunch or dinner options. This recipe keeps your busy days feeling a little less rushed.
Get the Recipe: Maple Chicken Sheet Pan Recipe
Easy Air Fryer Lasagna
Having meals ready in advance is simple with this method that packs in flavor quickly. Easy Air Fryer Lasagna is a great option for quick prepping without needing loads of time or effort. Store the slices and enjoy easy, fuss-free meals multiple times during the week. It’s a no-stress way to enjoy a hearty meal over and over.
Get the Recipe: Easy Air Fryer Lasagna
Easy Bibimbap
Preparing ahead means you can enjoy meals full of variety and flavor without standing in the kitchen every night. Easy Bibimbap is perfect for combining different ingredients into an exciting dish that keeps everything simple. Prep your portions in advance for meals full of texture and color that stay fresh for the week.
Get the Recipe: Easy Bibimbap
Antipasto Salad
This dish is ideal when you want something light yet filling for meal prep throughout the week. Antipasto Salad is incredibly easy to assemble and stores well without losing its freshness. Prep a batch once and portion it for quick grab-and-go meals without hassle. It’s a convenient way to enjoy variety without needing constant cooking.
Get the Recipe: Antipasto Salad
Ravioli Casserole
A convenient layered dish that saves so much time. Ravioli Casserole is perfect to prep ahead and bake when ready. With simple steps, it’ll keep you out of the kitchen all week. Serve it up when cravings strike for something hearty.
Get the Recipe: Ravioli Casserole
Garlic Knots
These soft, twisted bites are a breeze to make and store. Garlic Knots pair wonderfully with quick meals or as a snack. Make a batch and enjoy them whenever needed. They’re perfect for days when you want something delicious without the fuss.
Get the Recipe: Garlic Knots
Asparagus Casserole
Prep it ahead and you’ll have a flavorful dish ready to heat up in no time. Asparagus Casserole combines simplicity with hearty goodness. Great for those moments when you want something cooked without starting from scratch. Let it handle the busy weekday dinners.
Get the Recipe: Asparagus Casserole
Ham and Cheese Sliders
These little sandwiches are smart to prep in bulk and enjoy over several days. Ham and Cheese Sliders make busy evenings so much easier. Just heat them up and you’re ready to go. Compact yet filling—they’re as simple as meals get.
Get the Recipe: Ham and Cheese Sliders
Jamaican Red Beans and Rice
A combination that’s easy to put together ahead of time. Jamaican Red Beans and Rice packs enough flavor to keep you coming back. Store it in portions, making it perfect for meal prep. Skip daily cooking and enjoy how effortless this dish is!
Get the Recipe: Jamaican Red Beans and Rice
Italian Pasta with Salami
Prep, portion, and chill—it’s all about saving time. Italian Pasta with Salami is a go-to when you want something filling and flavorful. A simple recipe that’s surprisingly quick to put together. Perfect for hassle-free weekday lunches or dinners.
Get the Recipe: Italian Pasta with Salami
Rhubarb Cake
This simple dessert works great for prepping ahead in slices. Rhubarb Cake gives you a ready treat for any moment during the week. Forget making something sweet every day and enjoy this baked goodness. Quick prep is all you’ll need to enjoy a slice.
Get the Recipe: Rhubarb Cake
Potato Casserole
It’s the kind of dish that’s so easy to bake ahead and reheat anytime. Potato Casserole is a great addition to your meal prep list. Perfect for keeping dinner simple without sacrificing comfort. Warm it up and serve with zero hassle.
Get the Recipe: Potato Casserole
Asian Style Pork Chops
These chops pack a lot of flavor and are great to prepare in advance. Asian Style Pork Chops are perfect to warm up during those busy evening meals. Store them with ease until you need a dinner that feels far from boring. Your weekly routine just got smoother.
Get the Recipe: Asian Style Pork Chops
Funeral Potatoes
Make it once, and the leftovers will cover multiple meals. Funeral Potatoes are a great choice when you’re short on time but still want something baked. Store it for days when you need something quick yet delicious. Cooking less just became easier with this go-to dish.
Get the Recipe: Funeral Potatoes
Lentil Soup
Prepping ahead lets you enjoy a warm bowl without cooking every day. Lentil Soup is perfect for storing in individual containers. Reheat whenever you need something wholesome with minimal effort. Easy, hearty, and perfect for meal-prep lovers.
Get the Recipe: Lentil Soup
Mac and Cheese
A creamy dish that’s simple to cook in bulk and portion out. Mac and Cheese makes meals during the week much less chaotic. Store, reheat, and enjoy comfort food without extra work. It’s an ideal way to keep dinner worry-free.
Get the Recipe: Mac and Cheese
Bacon Wrapped Smokies
Preparing these ahead gives you an easy snack or appetizer ready to go. Bacon Wrapped Smokies are perfect without needing daily prep. Heat them when you’re ready and enjoy their convenience. Save your time while still having great bites handy.
Get the Recipe: Bacon Wrapped Smokies
Chicken and Rice Casserole
A one-dish meal that works perfectly for weekly prep. Chicken and Rice Casserole makes busy nights so much simpler. Portion and store to enjoy it whenever you need a ready dinner. It’s a smart way to cut down on daily cooking effort.
Get the Recipe: Chicken and Rice Casserole
