11 Low Carb Soup Ideas That Fit Cold Days and Long Evenings

Cold weather can make healthy eating feel tough, so these 11 low carb soup ideas bring a little flexibility to your routine. Often, a simple soup is all you need for a pleasing dinner after a long day. Extra warmth and time-saving options are a win when evenings get busy. Keeping it light but filling makes it easier to stick with your goals—even when it’s freezing outside.

A close-up of a steaming pot of hearty cabbage soup in a tomato-based broth, garnished with fresh herbs.
Cabbage Soup. Photo credit: Two City Vegans.

Pea and Mint Soup

A bowl of creamy green pea soup garnished with mint leaves, black pepper, and pieces of crusty bread.
Pea and Mint Soup. Photo credit: Splash of Taste.

A refreshing touch brightens each bowl of this Pea and Mint Soup, making chilly winter days feel less dreary. Its silky texture pairs well with crunchy toppings or is served plain. I make it for light lunches when comfort is still on my mind. Leftovers rarely stick around once everyone has tried it.
Get the Recipe: Pea and Mint Soup

Italian Penicillin Soup

A bowl of chicken and rice soup with chunks of chicken, diced carrots, celery, and parsley garnish, served with a spoon.
Italian Penicillin Soup. Photo credit: My Reliable Recipes.

Warmth fills the air as this Italian Penicillin Soup delivers comfort and strength when cold winds pick up. Rich aroma reminds folks of classic houses and family tables, but with a modern twist. I count on this soup for quick recovery from busy winter days. The lively finish keeps spirits high until bedtime.
Get the Recipe: Italian Penicillin Soup

Roasted Tomato Soup

Close-up of a bowl of roasted tomato soup topped with toasted bread chunks, fresh thyme, and a sprinkle of black pepper.
Roasted Tomato Soup. Photo credit: Splash of Taste.

Deep, smoky flavor appears in every spoonful of this Roasted Tomato Soup, promising comfort during dark evenings indoors. Smooth texture feels luxurious without being heavy. I like how simple ingredients bring big flavor to the table. The empty pot always means another batch won’t be far behind.
Get the Recipe: Roasted Tomato Soup

Chicken Soup

A pot of soup with sliced carrots, potatoes, and herbs floating in a seasoned broth.
Chicken Soup. Photo credit: My Reliable Recipes.

Whether you’re fighting winter weather or just need something cozy, this Chicken Soup serves up classic comfort every time. Tender bites and light broth feel healing after a long day. I rely on it for easy dinners when energy runs low. You can count on compliments each time you ladle a bowl.
Get the Recipe: Chicken Soup

Slow Cooker Italian Wedding Soup

A close-up of soup with meatballs, carrots, celery, spinach, slivered almonds, and fresh herbs in a clear broth.
Slow Cooker Italian Wedding Soup. Photo credit: Hungry Cooks Kitchen.

Meatballs gently bob in savory broth inside this Slow Cooker Italian Wedding Soup as fragrant steam hits the air. Greens, grains, and savory bites mingle together, creating a meal everyone can enjoy for hours. I reach for this recipe on days I need dinner to take care of itself. Laughter usually fills the room before the first spoonful.
Get the Recipe: Slow Cooker Italian Wedding Soup

Egg Drop Soup

A comforting bowl of egg drop soup elegantly garnished with fresh cilantro, vibrant chives, and a sprinkle of chili flakes.
Egg Drop Soup. Photo credit: My Reliable Recipes.

Delicate ribbons swirl in this Egg Drop Soup, delivering lightness that warms the heart without weighing you down. Simple texture keeps it easy on busy nights, but the flavor makes it feel special. I pick this soup for dinners that call for quick preparation. Guests often ask how so much comfort fits in one bowl.
Get the Recipe: Egg Drop Soup

Turkey Soup

A bowl of chicken soup with rice, carrots, celery, herbs, and pepper sprinkled on top.
Turkey Soup. Photo credit: Hungry Cooks Kitchen.

Gentle broth and hearty bites fill up chilly evenings with this Turkey Soup, great for post-holiday meals or any winter dinner. The aroma draws everyone to the table, no matter how cold it gets outside. I always enjoy leftovers for lunch the next day. Friends often comment on the soothing nature of every sip.
Get the Recipe: Turkey Soup

Gazpacho

Three glasses of gazpacho soup topped with chopped cucumber and red onion, with a whole tomato in the background on a light surface.
Gazpacho. Photo credit: Hungry Cooks Kitchen.

Although it’s known for being refreshing, this Gazpacho makes a great starter even during colder months. Cooling vegetables balance out heavier winter fare while waking up your palate. I like serving it for a pop of color and brightness. Its unexpected twist inspires good conversation around the table.
Get the Recipe: Gazpacho

Birria Ramen

A bowl of ramen with meat, cilantro, and a lime wedge, topped with noodles wrapped around chopsticks.
Birria Ramen. Photo credit: My Reliable Recipes.

Deep flavor meets slurpable noodles in this Birria Ramen, bringing energy and warmth to long winter nights. Spicy broth stands up to hours spent inside, making it hard to resist second helpings. I find it creates excitement during family meals without much fuss. Spoons hit empty bowls before you know it.
Get the Recipe: Birria Ramen

Beet Soup

A bowl of beet soup is garnished with a dollop of cream, black pepper, and fresh rosemary, with a gold spoon resting inside the bowl.
Beet Soup. Photo credit: Splash of Taste.

Vibrant color and earthy notes turn this Beet Soup into an unforgettable part of any winter supper. The smooth finish lets rich flavors shine while keeping things light. I serve it when the week calls for extra nutrition and interest. Friends often tell me it’s their favorite surprise of the season.
Get the Recipe: Beet Soup

Cabbage Soup

A close-up of a steaming pot of hearty cabbage soup in a tomato-based broth, garnished with fresh herbs.
Cabbage Soup. Photo credit: Two City Vegans.

Steaming bowls of this Cabbage Soup promise nutrition and comfort after frostbite outside. Each spoonful is both filling and gentle, making it perfect for cold evenings. I rely on this dish for easy clean-up and healthy leftovers. Even skeptical diners return for more as the aroma fills the room.
Get the Recipe: Cabbage Soup

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